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Group of people sitting at colourful tables outside a cafe with a lit sign reading ‘cantina’ in a modern, well-lit indoor space.

Social anxiety

guide

How to overcome social anxiety

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

by Fallon Goodman

Painting of two women at a table; one looks down and the other glances sideways, holding a small red object.

Friendship

guide

How to support a struggling friend

Sometimes it’s hard to know what to say or do. Use these five strategies for providing effective emotional support

by Elise Kalokerinos

Two people play chess outdoors near a colourful graffiti wall and blooming tree; industrial buildings and stormy sky in the background.

Neurodiversity

guide

How to be a good friend to an Autistic person

Autistic and non-autistic people see the social world differently. But openness and empathy can foster a valuable bond

by Abby Sesterka & Erin Bulluss

Photo of two smiling women in a pool wearing floral swim caps and sunglasses using pink flamingo inflatables, with bunting flags in the background.

Friendship

guide

How to make friends as an adult

Friendships give us so much. Be bold, take the initiative, and you’ll be surprised how many people are pleased to connect

by Marisa G Franco