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Work and vocation

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Mental health

guide

How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

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Conflict and conflict resolution

guide

How to deal with being bullied at work

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

by Pat Ferris

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Worry and rumination

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How to thrive amid ‘imposter syndrome’

Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want

by Jill Stoddard

Photo of a person lying in a car boot with legs sticking out, parked cars in background.

Sleep and dreams

guide

How to nap

Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively

by Ruth Leong & Michael Chee

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Work and vocation

guide

How to craft a harmonious life

Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too

by Jessica de Bloom & Merly Kosenkranius

Photo of a woman wearing a tan dress being adjusted by three people, with focus on tailoring and fit adjustments.

Work and vocation

guide

How to become an expert

The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way

by Roger L Kneebone

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Emotion regulation

guide

How to feel more pride

Get comfortable owning and enjoying your achievements, big and small, and you will nourish your mental health and self-esteem

by Leon Garber

Black-and-white photo of two people kneeling on sand examining a map with visible tracks in a vast desert landscape.

Decision-making

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How to make a difficult decision

It’s tempting but unwise to delay important choices. Grasp the nettle by using both systematic checklists and gut instinct

by Joseph Bikart

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Pleasures and pastimes

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How to rest well

Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life

by Alex Soojung-Kim Pang

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Goals and motivation

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How to perform well under pressure

Ditch the tough talk, it won’t help. Instead cultivate your mental flexibility so you can handle whatever comes your way

by Josephine Perry

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Creativity

guide

How to be lucky

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

by Christian Busch

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Goals and motivation

guide

How to let go of a lifelong dream

Adaptability is as much of a virtue as grit. Overcome any feelings of loss or failure by pivoting toward a new passion

by Christian Jarrett