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Work and vocation

Sleep and dreams

guide

How to nap

Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively

by Ruth Leong & Michael Chee

Work and vocation

guide

How to craft a harmonious life

Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too

by Jessica de Bloom & Merly Kosenkranius

Work and vocation

guide

How to become an expert

The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way

by Roger L Kneebone

Emotion regulation

guide

How to feel more pride

Get comfortable owning and enjoying your achievements, big and small, and you will nourish your mental health and self-esteem

by Leon Garber

Decision-making

guide

How to make a difficult decision

It’s tempting but unwise to delay important choices. Grasp the nettle by using both systematic checklists and gut instinct

by Joseph Bikart

Pleasures and pastimes

guide

How to rest well

Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life

by Alex Soojung-Kim Pang

Goals and motivation

guide

How to perform well under pressure

Ditch the tough talk, it won’t help. Instead cultivate your mental flexibility so you can handle whatever comes your way

by Josephine Perry

Creativity

guide

How to be lucky

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

by Christian Busch

Goals and motivation

guide

How to let go of a lifelong dream

Adaptability is as much of a virtue as grit. Overcome any feelings of loss or failure by pivoting toward a new passion

by Christian Jarrett

Learning and education

guide

How to plan a research project

Whether for a paper or a thesis, define your question, review the work of others – and leave yourself open to discovery

by Brooke Harrington