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Change and self-development

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A man hugs his son in the light of a sunny day coming through a window in a darkened room

Violence and aggression

guide

How to end a toxic relationship

Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out

by Gunnur Karakurt & Rachel Croce

A small grasshopper perched on a wooden surface with a soft-focus background.

Emotion regulation

guide

How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski

A painting of a person in green and a white cat sitting at a round table with a plate of fish and some flowers, set against a reddish background.

Sleep and dreams

guide

How to embrace being a lark or an owl

Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide

by Shayla Love

Shelves filled with numerous vinyl records, aligned vertically and tightly packed together, showing varied colours of spines.

Music

guide

How to discover new music

In a musical rut? Whatever your age or existing tastes, you can find surprise and enjoyment beyond the streaming algorithms

by James Hadfield

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

guide

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Man in white shirt leaning out, speaking into a large megaphone overlooking a sea filled with distant ships and smoke on the horizon.

Communication and language

guide

How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott

Two women sitting indoors, one in the foreground wearing a headscarf and the other in the background with short blond hair, both looking to the side.

The self

guide

How to connect with your future self

Does the future ‘you’ seem like a stranger? Getting to know them better will help you to make healthier, wiser decisions

by Shayla Love

A group of people in vibrant green and floral costumes, laughing and celebrating with flowers and horns, next to a stone wall and window.

Joy

guide

How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker

Abstract painting of a person in a red dress and another in dark clothing at a doorway numbered 76, with a lit window nearby.

Difficult emotions

guide

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Person in an elephant costume standing inside a building near a mini cab office with signs advertising licensed minicabs.

Meaning and the good life

guide

How to be a happy nihilist

Exhausted by the modern pressure to squeeze meaning out of every moment? Here’s a radical way to reset your priorities

by Wendy Syfret

A silhouette of a man sitting under a curtain, overlooking boats and a hotel restaurant by the waterfront in an old town.

Difficult emotions

guide

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

Abstract art with intersecting black lines and coloured circles in blue, yellow, green, and black on a white background.

Change and self-development

guide

How to change your self-limiting beliefs

Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom

by Rebecca Roache