Change and self-development
Violence and aggression
guide
How to end a toxic relationship
Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out
by Gunnur Karakurt & Rachel Croce
Emotion regulation
guide
How to embrace uncertainty
Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead
by Arie Kruglanski
Sleep and dreams
guide
How to embrace being a lark or an owl
Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide
by Shayla Love
Music
guide
How to discover new music
In a musical rut? Whatever your age or existing tastes, you can find surprise and enjoyment beyond the streaming algorithms
by James Hadfield
Meaning and the good life
guide
How to get your mojo back
You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies
by Frank Martela
Communication and language
guide
How to find your voice
Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are
by Sophie Scott
The self
guide
How to connect with your future self
Does the future ‘you’ seem like a stranger? Getting to know them better will help you to make healthier, wiser decisions
by Shayla Love
Joy
guide
How to start having more fun
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
by Mike Rucker
Difficult emotions
guide
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Meaning and the good life
guide
How to be a happy nihilist
Exhausted by the modern pressure to squeeze meaning out of every moment? Here’s a radical way to reset your priorities
by Wendy Syfret
Difficult emotions
guide
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
Change and self-development
guide
How to change your self-limiting beliefs
Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom
by Rebecca Roache