X CLOSE

Change and self-development

Photo of a child squatting in a museum, observing a large classical statue with people around.

Emotion regulation

guide

How to compare yourself with others fairly

Ever worry that you don’t measure up? These CBT-based practices can make social comparison less painful and more productive

by Joel Minden

Photo of two people embracing by a window, with dramatic lighting creating shadows on their faces and the wall.

Violence and aggression

guide

How to end a toxic relationship

Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out

by Gunnur Karakurt & Rachel Croce

Photo of a tiny grasshopper on a wooden surface with a blurred background, a small purple object is nearby.

Emotion regulation

guide

How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski

A painting of a person in green and a white cat sitting at a round table with a plate of fish and some flowers, set against a reddish background.

Sleep and dreams

guide

How to embrace being a lark or an owl

Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide

by Shayla Love

Shelves filled with numerous vinyl records, aligned vertically and tightly packed together, showing varied colours of spines.

Music

guide

How to discover new music

In a musical rut? Whatever your age or existing tastes, you can find surprise and enjoyment beyond the streaming algorithms

by James Hadfield

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

guide

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

A black-and-white photo of a man using a megaphone over the sea with ships in the distance.

Communication and language

guide

How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott

Photo of two women on a bus or train, one in focus looking back, the other blurred in the foreground, with teal interior tones.

The self

guide

How to connect with your future self

Does the future ‘you’ seem like a stranger? Getting to know them better will help you to make healthier, wiser decisions

by Shayla Love

Photo of smiling people in festive nature-inspired costumes with leaves and flowers, outdoors against a stone building.

Joy

guide

How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker

Painting of two figures in a doorway, one in red, with soft brushstrokes and dark, moody colours suggesting night.

Difficult emotions

guide

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Photo of a person in an elephant costume standing in a tiled indoor area near a mini cab office with signs and posters.

Meaning and the good life

guide

How to be a happy nihilist

Exhausted by the modern pressure to squeeze meaning out of every moment? Here’s a radical way to reset your priorities

by Wendy Syfret

Black and white photo of a man silhouetted sitting in a doorway looking at boats and a hotel across a harbour.

Difficult emotions

guide

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic