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The body and physical health

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A woman swimming at dawn wearing an orange swim cap and goggles with a cloudy sky in the background.

The body and physical health

guide

How to breathe

Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there

by Martin Petrus

Person working on a laptop, seated by a window with potted plants and a coffee press, overlooking rooftops and brick buildings.

The body and physical health

guide

How to live with chronic illness

Whatever your own experience of long-haul sickness, a shift in perspective could help you enjoy a full and happier life

by Jennifer Crystal

A close-up photo of a person’s neck and upper chest, illuminated by blue and pink lighting, against a dark background.

Mind-body interactions

guide

How to trust your body

Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health

by Saga Briggs

A minimalist ink sketch of a woman sitting, looking downwards, with soft shading and brush strokes for detailing.

The body and physical health

guide

How to love your body

Are you unhappy with what you see in the mirror? Getting comfortable in your own skin can be hard work, but it’s worth it

by Charlotte H Markey

Sign in a hallway with an arrow pointing to the waiting area. Exit signs are visible in the background.

Health anxiety

guide

How to overcome worrying about your health

Forever looking up symptoms and fearing the worst? There are ways to stop the endless checking and find real peace of mind

by Karen Cassiday

A man jogging on a path under blooming cherry blossom trees in a park on a sunny day.

Sports and games

guide

How to enjoy running

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

by Christian Jarrett

Close-up of spaghetti with pesto, sprinkled Parmesan cheese, pine nuts, and spinach leaves.

Food and drink

guide

How to go vegetarian or vegan

Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach

by Reed Mangels

Abstract illustration of two people; one is sitting and eating with chopsticks, the other is walking away, in a room with soft pastel walls.

Eating disorders

guide

How to spot an eating disorder

Worried about someone’s behaviour around food? Eating disorders are serious and secretive: knowing the red flags will help

by Phillip Aouad & Sarah Maguire