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A window with light streaming through sheer curtains, partially covered by a red curtain tied back with a rope tie.

Mindfulness and meditation

guide

How to find your mindfulness

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

by Gill Johnson & Willem Kuyken

Illustration of a man relaxed on the grass, resting against a large tree with vibrant green leaves. A book and wooden compass are beside him.

Meaning and the good life

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How to be useless

Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose

by Helen De Cruz & Pauline Lee

A solitary tree emerging from a lake with mountains and overcast skies in the background, reflecting on the calm water.

Mindfulness and meditation

guide

How to think like a phenomenologist

Doing Edmund Husserl’s phenomenological reduction will transform your view of the world and your own consciousness

by D J Hobbs