Therapies and practical advice
Worry and rumination
guide
How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
by Pia Callesen
Difficult emotions
guide
How to calm your inner storm
When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy
by Sheri Van Dijk
Depression
guide
How to engage with life when you feel down
Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation
by Lucy Foulkes
Emotion regulation
guide
How to ease the pain of heartache
You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal
by Ziella Bryars
Depression
guide
How to decide whether to take antidepressants
They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask
by Stephen Lawrie
Fear and phobia
guide
How to overcome a fear of heights
Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help
by Poppy Brown
Ageing
guide
How to feel less lonely as you get older
Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected
by Carrie Ditzel
Personality
guide
How to come out of your shell
You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out
by Christian Jarrett
Change and self-development
guide
How to motivate yourself to change
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge
by Angela Wood & Ralph Wood
Anxiety
guide
How to deal with troubling thoughts
Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help
by Nick Wignall
Emerging therapies
guide
How to get to know all (the parts) of you
An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance
by Derek Scott
Sleep problems
guide
How to sleep well again
Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back
by Chris James