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Therapies and practical advice

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Body-based therapy Cognitive and behavioural therapies Couples and family therapy Emerging therapies Humanistic and existential therapy Mindfulness-based therapy Pain Psychiatric medication Psychoanalysis and the unconscious Psychotherapy

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Illustration of a person sitting by a window, looking at a garden with birds flying and trees in the background.

Worry and rumination

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How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

A stormy sea with large waves crashing against a pier; a lone seagull is flying against a grey, misty backdrop.

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Pop art painting of a teary-eyed blonde woman with red lips. A person with dark hair is observing the artwork closely.

Emotion regulation

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How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

Photo of a person walking with their dog on a path in a park during autumn, surrounded by trees with colourful foliage.

Depression

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How to engage with life when you feel down

Withdrawing from activities you enjoy is both a product and cause of low mood. Break the cycle with behavioural activation

by Lucy Foulkes

Three red-and-white capsules on a light blue background.

Depression

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How to decide whether to take antidepressants

They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask

by Stephen Lawrie

Vintage photo of a woman with a box camera on a high scaffold overlooking a large cityscape.

Fear and phobia

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How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

Two women in hijabs sit on a park bench in autumn, one smiling with outstretched arms, surrounded by fallen leaves and trees.

Ageing

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How to feel less lonely as you get older

Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected

by Carrie Ditzel

Close-up of a turtle with a detailed brown and black shell, seeming to smile for the camera against a white background.

Personality

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How to come out of your shell

You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out

by Christian Jarrett

Person sitting on grass, sketching in a notebook with a pen.

Emerging therapies

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How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

Change and self-development

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How to motivate yourself to change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge

by Angela Wood & Ralph Wood

Abstract painting with geometric shapes depicting a figure with flowing hair and an elongated face in muted green tones.

Anxiety

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How to deal with troubling thoughts

Intrusive thoughts are a common and disturbing symptom of anxiety. Cognitive behavioural techniques can help

by Nick Wignall

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies

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How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling