Need to know
If you think about boredom at all, you might consider it trivial – a part of the furniture of life, mostly an affliction of youth, and characterised by the quintessential couch potato. Nothing could be further from the truth. For a start, the couch potato is a better description of apathy than boredom. Apathy is the absence of any desire. Boredom, by contrast, involves desperately wanting to do something, yet nothing seems to fit the bill.
It’s also incorrect to suggest that boredom is frustration in a different guise. Frustration arises when you are thwarted in the pursuit of your goals. Boredom is the yearning for a goal to pursue in the first place. When you’re bored, whatever you’re doing right now is unfulfilling in some important way; you really want to be engaged, and you’re urgently looking for an activity to satisfy your deep restlessness.
Maybe you’re unfulfilled by the daily drudgery of highly repetitive work that never changes. Maybe it’s the irksome task of having to do your taxes. Maybe it’s trying to read an instruction manual for your dishwasher. Whatever your current situation, boredom is urging you to explore better options for becoming engaged. It’s motivating you to make a change.
The apocryphal story of Humphrey Potter, a version of which is told by Adam Smith in The Wealth of Nations (1776), illustrates the point. At the tender age of 11, Potter had the unfortunate job of ‘plug man’, tending an early version of the steam engine. His task, exceedingly boring even by 1713 standards, was to open and close valves repeatedly. Watch for the right moment … open valve A … wait for the next critical moment … close valve B. He had to do this ad nauseum, day in and day out. The task rendered him, as a thinking, decision-making human being, superfluous: he was literally a cog in the machine.
Driven by excruciating boredom, Potter devised a system of cords and gears to make the machine do the work for him. His eureka moment not only freed him from soul-destroying work, but also advanced steam-engine technology through his invention of what has come to be known as the ‘skulking gear’. Boredom felt so bad for Potter that it motivated him to make a change.
Technology might have moved on, but the role of boredom in motivating change is no different for us in the 21st century.
Yet not all change is equal. In the 2010s, June Humphreys, a 79-year-old great-grandmother in the English town of Crewe in Cheshire, went on a five-year crime spree because she was bored of her life. Travelling around on her free bus pass, she racked up a haul worth hundreds of pounds. Clothes, sweets and alcohol made her list, but so too did some stranger items, such as a breast pump. In court, asked why she did it, Humphreys snapped: ‘I just took them, all right? I don’t get anything out of it.’ Darren Vernon, her hapless probation officer, defended his client feebly, noting: ‘She knows what she’s doing is wrong … she is bored and needs to fill her time.’ Lonely, bereft of meaningful activity, Humphreys and her life had become pointless. Like Potter, she needed a change.
So, which is it? Is boredom the mother of invention or the root of larceny? On its own, boredom doesn’t cause either. It feels uncomfortable to be bored and so motivates us to act. What happens next is up to us. And, in a nutshell, that’s boredom’s ultimate message: it reminds us that what happens next is up to us. If you attend only to the discomfort of being bored, you’ll miss the opportunity to use it to propel you forward in meaningful pursuits.
When you experience the discomfort of boredom, it is alerting you to the fact that, like Potter and Humphreys, you’ve become superfluous and pointless; you need to reclaim authorship of your life. You’re having what psychologists call a crisis of agency. You’ve become passive and are currently letting life happen to you: you’re not forming goals or following through on them. You’re not engaged with the world on your terms, pursuing goals that matter to you, that allow you to deploy your skills and talents in a purposeful way. It’s actually a good thing that boredom feels so uncomfortable because without it, you might fail to notice your plight.
The change that boredom demands is not simply about doing something different, be that inventing new technology or stealing a breast pump; rather, what’s required is a change in the way that you connect with the world. Boredom signals a need to look for activities that flow from and give expression to your curiosity, creativity and passion. In short, you need to re-establish your agency. You could create, or steal – either would do the trick as far as boredom is concerned. Of course, some strategies might be judged more desirable than others. Ultimately, how you resolve boredom is up to you.
Boredom is not a place to linger. You’re the better for having passed through boredom because, in doing so, you stop doing whatever it was that denied you a sense of agency and, instead, start doing things that promote your agency – a critical transition we all need to make in small and large ways each and every day. It’s when you get stuck and struggle to move on that boredom can become a prison, the precise opposite of a passageway to something new. This happens to some of us more often and more intensely than others.
‘Boredom proneness’ is characterised by difficulties with self-regulation and is akin to a personality trait. For those inclined to it, the story of boredom proneness is not a good one – it’s associated with increased rates of depression and anxiety, problems with drug and alcohol use, higher rates of problem gambling, and even problematic relations with smartphones. It’s as though the highly boredom-prone turn to these things – alcohol, gambling, the rabbit hole of social media – as a pacifier for boredom. Ultimately, when the pacifier is no longer there, boredom remains, relentlessly pushing them to embrace their agency. But this is precisely where the boredom-prone struggle to take their life in hand. Wherever you fall on the boredom-proneness spectrum, we hope that the advice in this Guide will be helpful by showing you productive ways to respond to the signal that boredom sends.
The internet abounds with lists of activities for when boredom strikes (one has 150 options!) These lists at best miss the point, and at worst hinder the very self-determination boredom demands we seek. Don’t let anyone tell you what to do. There are no specific activities – baking sourdough, learning a new language – that will always work (for all people) to eliminate boredom and, in fact, that’s the point. The message of boredom is that you need to reclaim your agency. It has to be up to you. While we won’t be telling you specific activities to try out, there are various steps you can follow to help you reclaim your agency in the midst of boredom.