
Being a dad has made my brain younger
As the father of twins, I could hardly feel more frazzled. But my brain age might paint a different, more youthful, picture
by Christian Jarrett
Christian is a Chartered Psychologist and Associate Fellow of the British Psychological Society. He also holds a Masters in neuroscience and PhD in cognitive neuroscience awarded through two Medical Research Council scholarships. Christian was the founding editor of the British Psychological Society’s Research Digest and an award-winning journalist on The Psychologist magazine. His books include The Rough Guide to Psychology, 30-Second Psychology and Great Myths of the Brain. His latest Be Who You Want: Unlocking the Science of Personality Change was awarded the annual book prize by the Society for Personality and Social Psychology. Christian has written for many international publications such as GQ, Wired, New York Magazine, BBC Future and The Guardian, and he’s answered readers’ questions on psychology and neuroscience for BBC Science Focus for nearly a decade. Christian will never forget holding a human brain in his hands as part of a neuroanatomy class, the grey mass so heavy as if filled still with memories and dreams.
As the father of twins, I could hardly feel more frazzled. But my brain age might paint a different, more youthful, picture
by Christian Jarrett
Psychologists have tested a way to seed ‘involuntary positive mental images’ in the brain. You can try it for yourself
by Christian Jarrett
You mustn’t assume that the skills that served you well in the past will be enough for any new challenges that lie ahead
by Christian Jarrett
Research on the social side of emotion management is showing what’s distinctive about it – and its benefits for all involved
by Christian Jarrett
Studies of longterm friends offer surprising insights as to whether friends who are more or less alike tend to endure
by Christian Jarrett
New research supports the idea that intentionally developing certain traits is not only possible, but comes with benefits
by Christian Jarrett
Lucid dreaming lets you shape your dreamscape, whether your aims are practical or fantastical. These tips can get you started
by Christian Jarrett
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Adar Cohen & Nick Wignall
Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful
by Thomas Goetz
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
We think of tears as an overflow of emotion, but an evolutionary lens shows they’re a rational form of social signalling
by Daniel Sznycer & Debra Lieberman
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
As much as people struggle with not knowing, we live in an uncertain world – and there are advantages to embracing that
by Jessica Alquist
Being smart is knowing what you don’t know. From work meetings to book clubs, use these tips to boost your group’s thinking
by Elizabeth Krumrei-Mancuso & Mark Alfano
Incorporating ancient African wisdom into wellbeing interventions could push positive psychology beyond its Western roots
by Richard Appiah