Heal

All Notes to Self
A person lying in bed under a duvet, arms covering face; bedside table with books, a lamp, a mug and reading glasses.
SLEEP PROBLEMS

Sleep is important, but not that important

It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far

by Alice Gregory

A microphone in focus with a blurred background of people seated at tables in a dimly lit room.
FEAR AND PHOBIA

A memory hack to help you face your fears

There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future

by Christian Jarrett

Photo of a person browsing colourful clothes on wooden hangers in a wardrobe, highlighting diverse patterns and textures.
DIFFICULT EMOTIONS

Vintage clothes: a balm for my perfectionism

Loose threads, tugged seams and torn hems. How wearing vintage clothes helps me accept the discomfort of imperfection

by Freya Howarth

A silhouette pressing hands on a frosted glass door in an abandoned room with peeling paint on walls and door.
FEAR AND PHOBIA

How scary is it really?

Research on frightening but fun experiences offers some encouragement for those of us who prefer to know what’s ahead

by Matt Huston