Disorders and difficulties
Death and dying
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As a society, we’re not death phobic, we’re death complacent
Our culture is routinely diagnosed with an excessive fear of mortality. A calm look at the evidence tells a different story
by Ingemar Patrick Linden
Anxiety
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If you think you are ‘just not a math person’ then think again
Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes
by Nathan T T Lau & H Moriah Sokolowski
Difficult emotions
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Feeling nothing can be as devastating as feeling too much
Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment
by Christopher J Hopwood
Autism
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Late autism diagnosis: it’s a relief, but who’s behind the mask?
By the time an adult learns they’re autistic, they have often been covering up for years. A period of self-discovery awaits
by Leonie Mercedes
Hallucinations and delusions
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If you hear voices, here are some empowering ways to respond
Hearing voices isn’t always a problem – but if they’re stressful or frightening, it is possible to regain a sense of control
by Mark Hayward
Neurodiversity
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Living without mental imagery may shield against trauma’s impact
Discovering I have aphantasia helped me understand my response to being assaulted and why I wasn’t debilitated by PTSD
by J B Smith
Death and dying
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It’s not foolish to foster hope in the face of illness and death
As a great loss loomed, I feared straying too far from the hard truth. But I learned to distinguish denial from hope
by Christiana Boules
Sadness and sorrow
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Avoiding sadness can backfire, here’s how to turn towards it
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
Civic life
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Bureaucracy and other civic bullshit can be good for us
No one enjoys waiting in stuffy buildings or on congested roadways, but there’s an upside to our fellowship of frustration
by Joel Cox
Bipolar disorder
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Our internal clocks could be key for preserving mental health
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help
by Jacob Crouse
Emotion regulation
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If feelings for an ex are troubling you, try ‘opposite action’
Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips
by Kiki Fehling
Parenting and families
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Radical love: how my trans child changed my identity as a mother
My child grew into a new version of himself – as all children do – and I wondered about my new role. Anger helped me grasp it
by Patricia Martin