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Perspectives and controversies

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Evaluating therapies History and philosophy of mental health History of psychology and psychiatry Law and mental health Mental health across cultures Mind-body interactions Socioeconomics of mental health Stigma and taboo Therapeutic relationships

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A monochrome photo of a person with a shaved head looking down in low light, a tattooed teardrop visible near their eye.

Trauma and PTSD

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Why it matters that trauma affects women and men differently

They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them

by Klára Hanáková

An Indigenous Australian man carrying a child on his shoulders walking through bushland observing a ‘cool’ burn (used to control underbrush), with smoke and flames in the background.

Knowledge and reason

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There is knowledge in the land as well as in ourselves

Indigenous Australian knowledge systems understand what Descartes didn’t – the natural world has important things to tell us

by Andrew Kirkpatrick

Green spiky thistle plants with purple flowers against a blurred grey background.

Evaluating therapies

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In therapy or meditation, is it normal to feel worse at first?

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress

by Nicholas Van Dam

A blurred black cat jumps on dirt ground in the foreground, with a distant statue of Pope John Paul II with arms outstretched against the sky in the background

Values and beliefs

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Cultural taboos arise from a basic feature of the human mind

Unquestioned community rules on marriage, dining and even black cats often stem from our hunger to explain random events

by Kevin (Ze) Hong

Photo of two people sitting at a wooden table each holding a mug, with a blurred outdoor background.

Psychotherapy

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Think someone should see a therapist? Here’s how to bring it up

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across

by Kathryn Gordon

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Difficult emotions

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Feeling nothing can be as devastating as feeling too much

Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment

by Christopher J Hopwood

Abstract painting of a woman with geometric shapes in pastel colours, featuring a blend of blues, greens and yellows.

Psychiatry

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What a psychiatric diagnosis means – and what it doesn’t mean

With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis

by Awais Aftab

Illustration of a nurse pouring a drink for a seated man at a table with flowers and a book.

Cultural diversity

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What we lose by being overly scientific about healthcare

Empirical studies tell us about treatment outcomes, but they overlook the cultural dynamics that can help us feel better

by Ana Todorović

Houses at night with a crescent moon in a clear blue sky, one house has an illuminated window, tree silhouettes frame the scene.

Bipolar disorder

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Our internal clocks could be key for preserving mental health

Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help

by Jacob Crouse

A painting of a woman in 18th-century attire with a large hairstyle holding a letter, seated with a dark background.

The body and physical health

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Menopause was a French invention at a time of revolution

French doctors of the 1800s had a vested interest in pathologising women’s ageing, as do many commercial entities today

by Alison M Downham Moore

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Thinkers and theories

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Why I’ll never forget the day I met Daniel Kahneman for lunch

He was an octogenarian Nobel-winning psychologist, I was a nervous 20-something film producer. Here’s what struck me most

by Namir Khaliq

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Community

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Does embracing local customs help immigrants feel at home?

Moving from Belgrade to Toronto, learning the social ‘rules’ fostered my sense of belonging. But there’s an important caveat

by Ljiljana Radenović