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Perspectives and controversies

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Evaluating therapies History and philosophy of mental health History of psychology and psychiatry Law and mental health Mental health across cultures Mind-body interactions Socioeconomics of mental health Stigma and taboo Therapeutic relationships

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Evaluating therapies

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In therapy or meditation, is it normal to feel worse at first?

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress

by Nicholas Van Dam

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Values and beliefs

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Cultural taboos arise from a basic feature of the human mind

Unquestioned community rules on marriage, dining and even black cats often stem from our hunger to explain random events

by Kevin (Ze) Hong

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Psychotherapy

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Think someone should see a therapist? Here’s how to bring it up

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across

by Kathryn Gordon

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Difficult emotions

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Feeling nothing can be as devastating as feeling too much

Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment

by Christopher J Hopwood

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Psychiatry

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What a psychiatric diagnosis means – and what it doesn’t mean

With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis

by Awais Aftab

Illustration of a nurse pouring a drink for a seated man at a table with flowers and a book.

Cultural diversity

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What we lose by being overly scientific about healthcare

Empirical studies tell us about treatment outcomes, but they overlook the cultural dynamics that can help us feel better

by Ana Todorović

Houses at night with a crescent moon in a clear blue sky, one house has an illuminated window, tree silhouettes frame the scene.

Bipolar disorder

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Our internal clocks could be key for preserving mental health

Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help

by Jacob Crouse

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The body and physical health

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Menopause was a French invention at a time of revolution

French doctors of the 1800s had a vested interest in pathologising women’s ageing, as do many commercial entities today

by Alison M Downham Moore

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Thinkers and theories

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Why I’ll never forget the day I met Daniel Kahneman for lunch

He was an octogenarian Nobel-winning psychologist, I was a nervous 20-something film producer. Here’s what struck me most

by Namir Khaliq

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Community

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Does embracing local customs help immigrants feel at home?

Moving from Belgrade to Toronto, learning the social ‘rules’ fostered my sense of belonging. But there’s an important caveat

by Ljiljana Radenović

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Personality disorders

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Popular views of narcissism are distorted and too pessimistic

As therapists, we’ve treated people with narcissistic personality disorder. We have a more hopeful story to tell about them

by Giancarlo Dimaggio & Igor Weinberg

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History of psychology and psychiatry

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In psychoanalysis, nostalgia was a sickness. It needn’t be

Nostalgia was, in Freud’s day, an illness steeped in the past. Today, it can be a joyful emotion that reframes the future

by Agnes Arnold-Forster