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Perspectives and controversies

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Evaluating therapies History and philosophy of mental health History of psychology and psychiatry Law and mental health Mental health across cultures Mind-body interactions Socioeconomics of mental health Stigma and taboo Therapeutic relationships

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Silhouetted soldiers walking along a ridge with their reflections in the water below during the First World War.

History and philosophy of mental health

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One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

Ancient Chinese painting of a procession with figures holding banners and an umbrella on a brown scroll background.

History and philosophy of mental health

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Chinese philosophy has long known that mental health is communal

The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone

by Alexus McLeod

Blurred close-up of a woman’s face with an out-of-focus reflection of a shop window displaying signage in the background.

Mental health

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Mental disorders aren’t diseases, they’re networks of symptoms

Mental disorders are usually seen as the causes of symptoms. In the network perspective, symptoms are causes themselves

by Richard J McNally

Black and white photo of a person with a backpack standing in front of a textured glass surface, appearing to look through it.

Stigma and taboo

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Let’s avoid talk of ‘chemical imbalance’: it’s people in distress

The ‘chemical imbalance’ trope is appealing but dehumanising, and has heightened stigma towards people with mental illness

by Joseph E Davis

Photo of a man and child seated in a stroller on a beach path surrounded by seagulls with the ocean in the background.

History and philosophy of mental health

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For Donald Winnicott, the psyche is not inside us but between us

For Donald Winnicott, your psyche isn’t just in your head – it emerges from your relationships with others and the world

by James Barnes

A young girl in a red coat holds her mother’s hand while glancing into crates and boxes containing goods in a food bank.

Socioeconomics of mental health

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Why we shouldn’t push a positive mindset on those in poverty

Living in poverty is not caused by a faulty mindset, it’s a response to scarcity and marginalisation

by Jennifer Sheehy-Skeffington

Two people on a train reading Metro newspapers, one headline reads “Real claim: We’ve got £85m Bale”, the other “Royalty: A new wave”.

Love

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What I’ve learned about relationships as an agony uncle

I am an agony uncle. This is what I’ve learned about men, women and how relationships work in my 10 years of giving advice

by James McConnachie

Photo of a blue sky with scattered white clouds and larger clouds forming on one side.

Imagination

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See faces in the clouds? It might be a sign of your creativity

Long considered a sign of mental illness, ‘pareidolia’ or seeing patterns in randomness might be a useful measure of creativity

by René Müri & Nicole Göbel

Therapeutic relationships

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Psychodynamic therapy helped me overcome trauma when CBT couldn’t

The toxic memories of trauma governed my life for years. But psychodynamic therapy made me feel seen and set me free

by Lucia Osborne-Crowley

A young woman with a hand on her chest, eyes closed and smiling, surrounded by a crowd at night, illuminated by lights.

The self

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A stable sense of self is rooted in the lungs, heart and gut

Exciting new research findings are validating ancient folk beliefs that root the sense of self deep in the body’s organs

by Alessandro Monti

A man in patterned pyjamas sits on a table in a room with a mural of a landscape and old furniture.

History and philosophy of mental health

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Frantz Fanon and the crisis of mental health in the Arab world

Where is Frantz Fanon’s postcolonial ‘new man’ to be found in the persistence of psychiatric institutions in the Arab world?

by Joelle M Abi-Rached

A muslim woman in a colourful orange sari reaches up to touch a decorative panel above a shrine

Mental health across cultures

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Why a Sufi approach to healing mental illness is so powerful

In Sufi shrines, rituals offer sufferers a path beyond the fear and isolation of their mental distress

by Bhrigupati Singh