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Self-knowledge and personal growth

Ancient mosaic of a reclining skeleton with Greek text, holding a drink, next to an amphora and bread on a dark background.

Death and dying

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Reflections on mortality can help you live well now – here’s how

For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started

by Joanna Ebenstein

A cheerful picnic by a river with adults and children relaxing on blankets under a blue sky with scattered clouds.

Human nature

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For a happier life, we must balance two old psychological needs

Personal autonomy is abundant in the modern world. As a result, many of us get what we want but not what we need

by William von Hippel

A woman on a laptop in a modern café with wall art, a large cactus and pendant lights above.

Worry and rumination

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What if your worry problem is really a planning problem?

Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety

by Paul B Sharp

Photo of a woman in a floral shirt, appearing deep in thought with her hands clasped near her face.

Cognitive and behavioural therapies

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Instead of wrestling with self-defeating thoughts, try this

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it

by Joe Oliver & Kristy Potter

Photo of four men embracing on a beach at night with colourful lights blurred in the background.

Gender

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Too many men lack close friendships. What’s holding them back?

Some masculine norms are a straightjacket, depriving men of the connections they need. It takes bravery to leave them behind

by Angelica Puzio Ferrara

Photo of a man sunbathing on a rooftop next to a large satellite dish.

Progress and the future

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Why it’s possible to be optimistic in a world of bad news

The original optimist, Leibniz, was mocked and misunderstood. Centuries later, his worldview can help us navigate modern life

by Sumit Paul-Choudhury

Photo of a patient in surgery with head stabilised by a frame; medical staff holding instruments in the background.

Freedom and choice

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What removing large chunks of brain taught me about selfhood

I’ve cut brains in half, excised tumours – even removed entire lobes. The illusion of the self and free will survives it all

by Theodore H Schwartz

A joyful athlete wearing a gold medal holds his hands to his cheeks standing in front of an Olympic rings background.

Goals and motivation

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Here’s how to use your imagination to prepare for any task

From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it

by Jonathan Rhodes

Painting of a woman with large eyes wearing dark clothes surrounded by bold colours including red and yellow.

Grief

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The loss remains, so why does intense grief usually fade?

Grief’s ‘double vision’ beholds both the bereaved and dead. Recognising this duality helps explain our ability to move on

by Berislav Marušić

A blurred black cat jumps on dirt ground in the foreground, with a distant statue of Pope John Paul II with arms outstretched against the sky in the background

Values and beliefs

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Cultural taboos arise from a basic feature of the human mind

Unquestioned community rules on marriage, dining and even black cats often stem from our hunger to explain random events

by Kevin (Ze) Hong

Painting with surreal figures including a fish-headed person and abstract human forms with a dark sky.

Communication and language

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Let me open a treasure chest to explain how metaphor works

Once maligned by philosophers, metaphors are a key communication tool for extending the power of literal speech

by Elek Lane

Photo of a red taxi with passengers in an urban setting, a sign saying “Life is War” visible in the background.

Freedom and choice

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Relationships are important, but so is feeling free to end them

Comparing ‘relational mobility’ and people’s average happiness across different cultures reveals some intriguing patterns

by Thomas Talhelm & Liuqing Wei