Addiction
idea
My great-grandfather poisoned drinkers during Prohibition
In a grim irony, his descendants – my grandmother and mother – struggled with drink. Here’s what I’d tell him about addiction
by Rebecca Lester
Love
idea
It’s possible to become wiser in who you entrust with your love
Love is not merely irrational – there’s a sense in which it’s also based on reason, which means we can get better at it
by Joel Van Fossen
Conflict and conflict resolution
idea
Does national humiliation explain why wars break out?
For a nation, humiliation isn’t just a feeling – it’s a story. Understanding this can help countries move beyond aggression
by Raamy Majeed
Difficult emotions
idea
How to understand and cope with mood swings
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
by Zindel Segal & Norman Farb
Communication and language
idea
For this unsung philosopher, metaphors make life an adventure
Susanne K Langer understood the indispensable power of metaphors, which allow us to say new things with old words
by Sue Curry Jansen & Jeff Pooley
Compassion and empathy
idea
How do we start learning to ‘read’ other people’s minds?
Studies of young children give us insight into the building blocks of an ability that most of us use every day
by Josephine Ross & Martin Doherty
Love
idea
There’s no good reason to love each other – and that’s a relief
Loving is an unreasonable decision (we are all extremely unpleasant little beasts) and that’s what allows it to survive
by John Kaag
Death and dying
idea
Reflections on mortality can help you live well now – here’s how
For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started
by Joanna Ebenstein
Human nature
idea
For a happier life, we must balance two old psychological needs
Personal autonomy is abundant in the modern world. As a result, many of us get what we want but not what we need
by William von Hippel
Worry and rumination
idea
What if your worry problem is really a planning problem?
Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety
by Paul B Sharp
Cognitive and behavioural therapies
idea
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
Gender
idea
Too many men lack close friendships. What’s holding them back?
Some masculine norms are a straightjacket, depriving men of the connections they need. It takes bravery to leave them behind
by Angelica Puzio Ferrara