How to thrive as an adult with ADHD
Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm
by Lidia Zylowska & Joohee Seo
Heal
Dealing with psychological challenges and sustaining body and mind in the face of adversity
Guides
View all
What to do if your picking or pulling get out of hand
Understanding the psychology behind excessive skin-picking and hair-pulling can help you resist the urges and begin to heal
by Suzanne Mouton-Odum
How to anticipate and cope with mania
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
Popular
Self-hatred feeds on inner shame. Here’s how to break the cycle
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
In an era of split attention, there is more than one type of ADHD
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
Sleep is important, but not that important
It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far
by Alice Gregory
What to do if your picking or pulling get out of hand
Understanding the psychology behind excessive skin-picking and hair-pulling can help you resist the urges and begin to heal
by Suzanne Mouton-Odum
In the hole
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
Does it still make sense to call addiction a ‘brain disease’?
The popular brain-disease model was meant to reduce stigma and explain addiction. It’s time to check whether it’s delivered
by Chrysanthi Blithikioti & Ioana Alina Cristea
How to anticipate and cope with mania
If you have bipolar disorder, you can learn to play an active role in managing your symptoms and live a fulfilling life
by Kim Pape & Sheri Johnson
Do we really need breathwork gurus to tell us how to breathe?
Breathing was once a natural reflex. How did it become a high-stakes biohacking ritual taught by wellness celebrities?
by Oriana Walker
Popular
View allSelf-hatred feeds on inner shame. Here’s how to break the cycle
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
In an era of split attention, there is more than one type of ADHD
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
Sleep is important, but not that important
It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far
by Alice Gregory
What to do if your picking or pulling get out of hand
Understanding the psychology behind excessive skin-picking and hair-pulling can help you resist the urges and begin to heal
by Suzanne Mouton-Odum
Videos
View all
Why the mental health awareness movement needs more precision and fewer vibes
Video by the Royal Institution
Frøydis faces an impossible problem – how to grieve a father she hated and loved
The critic inside your head has something important to tell you. Here’s how to listen
A mysterious black orb trails Mo, growing ever harder to ignore
Lonely in London, a filmmaker sets out to make a new friend
Sent to boarding school, a boy conjures up a friend to soothe his distress
How small creatures helped James connect with the human-scale world
For the Puritans, embracing God’s will could get dangerous
The group at the heart of American origin stories had a complex relationship with despair – and a need to reckon with it
by Alexandra M Lord
Does it still make sense to call addiction a ‘brain disease’?
The popular brain-disease model was meant to reduce stigma and explain addiction. It’s time to check whether it’s delivered
by Chrysanthi Blithikioti & Ioana Alina Cristea
In an era of split attention, there is more than one type of ADHD
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
Do we really need breathwork gurus to tell us how to breathe?
Breathing was once a natural reflex. How did it become a high-stakes biohacking ritual taught by wellness celebrities?
by Oriana Walker
A ghost in limbo
Two decades of anorexia obscured who I was beneath my sickness. Then a stranger saw me
by Miranda Gold
Self-hatred feeds on inner shame. Here’s how to break the cycle
Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred
by Troy Seagraves
Alone with a she-wolf
Time slowed and adrenaline kicked in. The creature studied me, just another element in nature
by Melanie McGrath
In the hole
A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering
by Tasha Eichenseher
Gun world
Is it possible to feel grief and survivor’s guilt after a mass shooting that didn’t occur?
by Jess Keefe
Sweetness and light
After years of subsisting on protein bars and iceberg lettuce, berry-picking brought me home to my body
by Jamie Cattanach
How to take the plunge – from cold showers to icy swims
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
The last blackout
Getting sober meant facing myself without the fog, and finding new ways to be gentle inside
by Michael Thomas Kincella
Fears about being a dangerous or immoral person can fuel OCD
Intrusive thoughts about doing bad things are common, but for people with OCD they provoke deep fears about the self
by Richard Moulding & Kelvin (Shiu Fung) Wong
How to enjoy food without feeling guilty about it
Through mindful eating and a shift in mindset, you can alleviate unwarranted negative feelings and embrace the joy of food
by Vivienne Lewis
How I became a psychoanalyst by losing my keys
What are we really doing when we sit in a room with our patients and exchange some words?
by Jordan Osserman
Fieldnotes from my father’s funeral
I’d reported on earthquakes, murders and suicide attacks. I was still unprepared to watch my dad die
by Salman Masood