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Goals and motivation

A kitchen with various items including a red coffee dripper on top of a glass, a strainer, a globe, a small clock, a cat-shaped dish, olive oil, soy sauce, pasta in a glass jar, and a reflective black surface.

Habits and routines

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Is it better to live in ‘clock time’ or ‘event time’?

Do you stick to a set schedule, or have a looser relationship to the clock? It can affect more than how you plan your day

by Shayla Love

A tabby cat sleeps upon a home office desk next to a laptop and various desk items

Goals and motivation

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Facing a tedious to-do list? This trick could make it easier

The ‘easy addendum effect’: how careful timing of your easier tasks could help you feel better at the end of the day

by Shayla Love

A baby in floral pyjamas lying on a bed, holding hands with a woman in a polka-dot dress who leans over, smiling.

Psychotherapy

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Getting what we think we want can reveal just how complex desire is

Helping my clients probe their unspoken wants creates a space of freedom to express the possibilities that lie dormant

by Charlotte Fox Weber

A man in a red jacket jogs near iconic London skyscrapers, including the Gherkin and the Walkie Talkie, on a cloudy day. People walk in the background.

Goals and motivation

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A commitment is different from a goal – here’s why that matters

Whatever your aims in life, the words you use matter. Here’s an important distinction that will help you stay on track

by Justin Kompf

Person diving into an icy blue waterhole amidst a frozen landscape, with scattered ice chunks and a stack of icy blocks nearby.

Freedom and choice

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The three reasons why it’s good for you to believe in free will

Regardless of whether humans do or don’t have free will, psychological research shows it’s beneficial to act as if you do

by Kennon Sheldon

Forearm tattoo in cursive script reads “Remember to fall in love” in black ink.

Emotion regulation

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Wish you had more self-control? You should hear the downsides

Many people wish they had the advantages of more self-control. But fewer know that the trait can be costly, too

by Samantha Lapka & Franki Kung

Elderly woman and masked caregiver share a joyful moment, leaning in closely and smiling with heads touching in a cosy room.

Meaning and the good life

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Our age of crises needs Bollnow’s philosophy of hope

What if life crises are not pitfalls en route to Maslow’s self-actualisation but hopeful new beginnings, as Bollnow argued?

by Norm Friesen

Footballer in a blue kit with orange boots lying face down on the pitch, arms covering their face.

Anger

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Sometimes it’s a good idea to be angry with yourself. But when?

When you have only yourself to blame, it might be useful to be angry at yourself, without feeling guilty or ashamed

by Laura Silva