Therapies and practical advice
Personality disorders
idea
To understand borderline personality, imagine having no history
For people with an unfairly stigmatised mental health condition, and the rest of us, it’s vital to connect past with present
by Alexander Kriss
Ageing
idea
Rather than fearing getting old, here’s how to embrace it
Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you
by Berit Lewis
Emerging therapies
idea
Could that tingle down the spine be a way to rediscover joy?
In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills
by Shayla Love
Dissociation and detachment
idea
The therapeutic potential, and addictive lure, of losing yourself
In ketamine therapy and other contexts, dissociation is seen as an unwanted side-effect. But what if there’s more to it?
by Shayla Love
Psychoanalysis and the unconscious
idea
For Jung, architecture was a tool to represent the psyche
Carl Jung’s approach to architecture is a provocation: how are we creating spaces for the forgotten dimensions of our minds?
by David Borkenhagen
Sex and sexuality
idea
My take on ‘Venus in Furs’ as a modern-day dominatrix
My experiences as a 21st-century femdom echo the gendered themes that feature in Leopold von Sacher-Masoch’s 1870 novel
by Gia Marcos
Emerging therapies
idea
The reason little noises drive you mad is about more than sounds
Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context
by Nathaniel Scharping
The self
idea
Boost your self-understanding with a navigational approach
Physical and mental navigation involve overlapping brain processes, casting new light on the notion of an ‘inner journey’
by Mykyta Kabrel
Freedom and choice
idea
Recognise free will is an illusion and reap the emotional benefits
The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating
by Francis Merson
Neurodiversity
idea
Psychedelics could give a mind’s eye to those who’ve never had one
Case reports suggest psychedelics might reverse aphantasia (a lack of mental imagery), but is that necessarily a good thing?
by Shayla Love
Depression
idea
What’s going on in depression to make negative beliefs so sticky?
Understanding why negative views persist in the face of contradictory evidence could help inform depression treatment
by Tobias Kube
Emotion regulation
idea
The Stoics were right – emotional control is good for the soul
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
by István Darabán