Barely a day goes by without a new genetic finding in the news. These stories – although aimed at the public – often include scientific terms that are widely misunderstood.
I am a sleep researcher. Together with some colleagues, we investigated this problem in the context of insomnia. We first asked participants what they understood by the ‘heritability’ of insomnia. Heritability is a key genetic term that often appears in news stories and refers to the extent to which genetic influences explain differences between people. Less than a quarter of our sample selected the correct answer from four options; almost half of them chose one of the incorrect options that stated that heritability refers to the chance that someone will pass insomnia on to their children.
This suggests that when many people read about a disorder like insomnia being moderately heritable, they misunderstand what this means. Understanding genetic information matters, not just in terms of scientific understanding, but because of how it could shape people’s treatment decisions.
Most medical organisations recommend cognitive behavioural therapy (CBT) as the first-line treatment option for chronic insomnia. However, when we asked our participants about the effectiveness of different treatment options for people reporting insomnia, their answers were swayed by whether we suggested that their insomnia was caused by genes or the environment. If we suggested that the insomnia had a genetic cause, they thought CBT was less likely to be effective and drug treatments more effective as compared with when we suggested that the insomnia had an environmental cause.
This is a stark reminder of the importance of the public communication of science. Not only to avoid misunderstandings, but because of the real-life consequences that could follow.

Sleep is important, but not that important
It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far
by Alice Gregory











