How slow breathing calms down your brain
Researchers studied the effect of slow breathing on people’s brain activity while they experienced anticipatory anxiety
by Christian Jarrett
Christian is a Chartered Psychologist and Associate Fellow of the British Psychological Society. He also holds a Masters in neuroscience and PhD in cognitive neuroscience awarded through two Medical Research Council scholarships. Christian was the founding editor of the British Psychological Society’s Research Digest and an award-winning journalist on The Psychologist magazine. His books include The Rough Guide to Psychology, 30-Second Psychology and Great Myths of the Brain. His latest Be Who You Want: Unlocking the Science of Personality Change was awarded the annual book prize by the Society for Personality and Social Psychology. Christian has written for many international publications such as GQ, Wired, New York Magazine, BBC Future and The Guardian, and he’s answered readers’ questions on psychology and neuroscience for BBC Science Focus for nearly a decade. Christian will never forget holding a human brain in his hands as part of a neuroanatomy class, the grey mass so heavy as if filled still with memories and dreams.
Written by Christian Jarrett
Are you saying ‘thank you’ too effusively?
Research suggests that people who express their gratitude more effusively are judged as lower status and less influential
by Christian Jarrett
Being a dad has made my brain younger
As the father of twins, I could hardly feel more frazzled. But my brain age might paint a different, more youthful, picture
by Christian Jarrett
A way to enjoy more positive mental images
Psychologists have tested a way to seed ‘involuntary positive mental images’ in the brain. You can try it for yourself
by Christian Jarrett
Don’t fall victim to the Peter Principle
You mustn’t assume that the skills that served you well in the past will be enough for any new challenges that lie ahead
by Christian Jarrett
Are emotionally resilient people also skilled at soothing others?
Research on the social side of emotion management is showing what’s distinctive about it – and its benefits for all involved
by Christian Jarrett
Is it better to have friends who are like you or different from you?
Studies of longterm friends offer surprising insights as to whether friends who are more or less alike tend to endure
by Christian Jarrett
To improve your life, consider changing your personality
New research supports the idea that intentionally developing certain traits is not only possible, but comes with benefits
by Christian Jarrett
Edited by Christian Jarrett
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
What to do when someone goes on the defensive
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Adar Cohen & Nick Wignall
Find meditation really boring? You’re not the only one
Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful
by Thomas Goetz
How to take the plunge – from cold showers to icy swims
There’s growing evidence for the psychological and health benefits of cold-water immersion. Here’s how to get started
by Jenny Favell
The hidden calculations that determine whether you will cry
We think of tears as an overflow of emotion, but an evolutionary lens shows they’re a rational form of social signalling
by Daniel Sznycer & Debra Lieberman
How much you ‘body-wander’ could affect your mental health
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
Uncertainty is stressful, but here’s why we need to feel it
As much as people struggle with not knowing, we live in an uncertain world – and there are advantages to embracing that
by Jessica Alquist
How to cultivate collective intellectual humility
Being smart is knowing what you don’t know. From work meetings to book clubs, use these tips to boost your group’s thinking
by Elizabeth Krumrei-Mancuso & Mark Alfano