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Technology and media

Painting of a woman in a field with paper aeroplanes flying around her, holding one. The background is colourful and abstract.

Social anxiety

guide

How to use social media if you have social anxiety

If anxiety derails your attempts to share and connect with others online, there are steps you can take to stay in the loop

by Emma Warnock-Parkes

Abstract orange background with two stick figures amidst geometric shapes and lines.

Progress and the future

film

Stick figures meet existential angst in this acclaimed, darkly comedic short

Directed by Don Hertzfeldt

A woman wearing headphones looks at her phone, standing next to an advert featuring a model holding a pink skincare device.

Emerging therapies

guide

How to choose a mental health app

Of the thousands of apps, many are poor quality – but there are a few gems you can trust. Follow these steps to find them

by Margaret Emerson & John Torous

Digital artwork of several topless figures in various poses on a black background, depicted in a glowing blue-green hue.

Dance

film

Body heat illuminates a breathtaking dance of light, movement and humanity

Directed by Philippe Baylaucq

Abstract human head with anatomical elements and surreal landscapes blending together on a black background with geometric lines.

Music

film

Science, emotion and electronica fuse to form propulsive digital art

Music by Max Cooper