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Emotions

Stone statue of a Moai head with a prominent brow and nose against a black background, photo.

Gender

guide

How to be a man

Old ideas of manliness make us miserable. Being labelled ‘toxic’ doesn’t help. A reimagined masculinity is the way forward

by Andrew Reiner

Elderly man in a weathered hat and coat, with a grey beard, lighting a cigarette, set against a blurred outdoor background.

Emotions

film

Scenes unfold like Romantic paintings in a touching meditation on grief

Directed by Hayk Matevosyan

Photo of a stormy sky over Sydney Opera House and city skyline with dark clouds and a sailboat on the water.

Difficult emotions

guide

How to understand and cope with mood swings

Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support

by Zindel Segal & Norman Farb

A man recently released from prison standing on a rock by a tranquil lake, surrounded by dense green trees and under a partly cloudy sky.

Freedom and choice

film

After decades in prison, Jack navigates the strange, beautiful outside world

Directed by Pete Quandt

Two people sitting on a bench next to a marina with several boats in the background, partially covered by tree branches.

Parenting and families

film

Young, gay and Arab, Omar navigates the seasons of his life in Montreal

Directed by Aziz Zoromba