Resilience and flexibility

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

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People of varying ages queue before a temporary table in a church. Food is being handed out to them

Compassion and empathy

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Many of us have the wrong idea about poverty and toughness

The ‘thick skin bias’ obscures the reality of hardship. We should check our assumptions about those who are struggling

by Nathan Cheek

Edge of an asteroid against the blackness of space, with scattered stars and debris visible in the distance.

Memoir

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What I learned about coping and resilience from asteroid Bennu

After hitting an emotional low, I found myself identifying with an asteroid that looks deceptively solid on the outside

by Elizabeth Landau

A small grasshopper perched on a wooden surface with a soft-focus background.

Emotion regulation

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How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski

Abstract blue figures in a dark room; some sitting around tables with candles, others standing or sitting on a bar counter. The image signifies a lively, crowded bar during a power outage.

Community

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When the lights went out and the city came together over two days in Toronto

Directed by Sharron Mirsky

Abstract painting featuring interwoven, tangled figures surrounded by dark, swirling shapes and lines, evoking chaos and entanglement.

Sadness and sorrow

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When emotions rot, they compost and transform into something new

A self that fractures through loss or grief marks a psychological shift, beginning a cycle of regrowth through decomposition

by Kelsey Day

A man in a suit walks with a thoughtful expression in an office with wooden wall panels and a closed door on the left.

Emotion regulation

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Why it might not help – and could hurt – to brace for the worst

When awaiting a potentially stressful update or event, do you assume it won’t go your way? There may be better options

by Ella Moeck

Commuters rush past a stationary commuter train. In the train window is reflected the Sydney Harbour Bridge

Worry and rumination

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How to thrive amid ‘imposter syndrome’

Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want

by Jill Stoddard

People in an airport terminal, some carrying luggage and looking up at departure boards. Busy environment with natural light from large windows.

Resilience and flexibility

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Why some people are at higher risk of ‘stress contagion’

Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better

by Shihan Li

Forearm tattoo in cursive script reads “Remember to fall in love” in black ink.

Emotion regulation

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Wish you had more self-control? You should hear the downsides

Many people wish they had the advantages of more self-control. But fewer know that the trait can be costly, too

by Samantha Lapka & Franki Kung

Ancient elongated humanoid statue with a minimalist design and folded arms, carved from a reddish stone, against a grey background.

Communication and language

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How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love