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THERAPEIAEUDAIMONIAPOIESIS

Resilience and flexibility

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The Sydney city skyline featuring the Opera House under a dramatic dark stormy sky with a sailboat on the water in the foreground.

Difficult emotions

idea

How to understand and cope with mood swings

Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support

by Zindel Segal & Norman Farb

Photo of people gathering around a table with food inside a church. A statue of Mary and child is visible in the background.

Compassion and empathy

idea

Many of us have the wrong idea about poverty and toughness

The ‘thick skin bias’ obscures the reality of hardship. We should check our assumptions about those who are struggling

by Nathan Cheek

Photo of a stormy sky over Sydney Opera House and city skyline with dark clouds and a sailboat on the water.

Difficult emotions

guide

How to understand and cope with mood swings

Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support

by Zindel Segal & Norman Farb

Abstract blue figures in a dark room; some sitting around tables with candles, others standing or sitting on a bar counter. The image signifies a lively, crowded bar during a power outage.

Community

film

When the lights went out and the city came together over two days in Toronto

Directed by Sharron Mirsky

Photo of a dark rocky asteroid with a starry sky background and small particles visible near its surface.

Memoir

idea

What I learned about coping and resilience from asteroid Bennu

After hitting an emotional low, I found myself identifying with an asteroid that looks deceptively solid on the outside

by Elizabeth Landau

Abstract painting of intertwined human figures with organic shapes and muted colours, creating a surreal and dynamic composition.

Sadness and sorrow

idea

When emotions rot, they compost and transform into something new

A self that fractures through loss or grief marks a psychological shift, beginning a cycle of regrowth through decomposition

by Kelsey Day

An aeroplane seen in silhouette, flying against a dramatic sunset sky with clouds.

Love

guide

How to make a long-distance relationship work

Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides

by Charlie Huntington

Photo of a man in an office walking pensively, with wooden walls and brown chairs around.

Emotion regulation

idea

Why it might not help – and could hurt – to brace for the worst

When awaiting a potentially stressful update or event, do you assume it won’t go your way? There may be better options

by Ella Moeck

Photo of people with luggage in a busy airport terminal looking up, possibly checking flight information on display boards.

Resilience and flexibility

idea

Why some people are at higher risk of ‘stress contagion’

Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better

by Shihan Li

Photo of a tiny grasshopper on a wooden surface with a blurred background, a small purple object is nearby.

Emotion regulation

guide

How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski