Values and ethical living
Neurodiversity
idea
Living without mental imagery may shield against trauma’s impact
Discovering that I’m aphantasic helped me understand my response to being assaulted and why I wasn’t debilitated by PTSD
by J B Smith
Animals
idea
Learn to tune into birdsong – respite and fascination await
Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby
by David M Logue
Mental health
guide
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Values and beliefs
film
For Hutterites, ‘love thy neighbour’ is both gospel and practical necessity
Directed by Colin Low
The body and physical health
idea
In defence of slouching: the bad science behind good posture
The idea that we should all stand straight is widely accepted. But this modern obsession has dubious origins
by Beth Linker
Bioethics
idea
Why, in a universe of pain, I’m saving stranded earthworms
Any action can seem futile amid so much suffering. I’ve realised the important thing is to stop despairing and do something
by Claire E Schultz
Spirituality and religion
guide
How to find new spiritual practices
Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater
by Morgan Shipley
Meaning and the good life
film
An artist captures the joys of solitude amid a month living in a beach shack
Directed by Lynne Sachs
Cultural diversity
idea
What we lose by being overly scientific about healthcare
Empirical studies tell us about treatment outcomes, but they overlook the cultural dynamics that can help us feel better
by Ana Todorović
Progress and the future
idea
The empathy gap that is imperilling future generations
To protect our descendants from catastrophe, we must overcome the emotional hurdles that make it easy for us to look away
by Matthew Coleman
Caregiving
guide
How to get the most out of caregiving
Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective
by Elissa Strauss
Nature and the environment
film
From freeze to bloom – the rhythms and splendour of life on a flower farm
Directed by Oriel Danielson