Values and ethical living

The self
idea
When Nietzsche said ‘become who you are’, this is what he meant
Behind the philosopher’s cryptic phrase is an invocation to sculpt your ideal self out of the hard stone of your psyche
by Ryan A Bush

Ageing
idea
Efforts to expand the lifespan ignore what it’s like to get old
As modern medicine extends the human lifespan, quality of life is not keeping up, raising thorny ethical dilemmas
by Robert S Gable

Meaning and the good life
guide
How to get your mojo back
You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies
by Frank Martela

Ethics
film
A vegetarian with a beef farm faces a life-altering moral impasse
Directed by Alex Lockwood

Cultural diversity
idea
Cultural differences are far more nuanced than East vs West
It’s simply not the case that ‘Eastern’ cultures are relationally-minded, while ‘Western’ societies are individualistic
by Matt Huston

Cognitive and behavioural therapies
idea
CBT is the ‘gold standard’, but is that just for white people?
CBT is supported by a strong evidence base. However, effective cultural adaptation of the therapy is a work in progress
by Shayla Love

Difficult emotions
guide
How to put your envy to good use
Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator
by Josh Gressel

Autism
film
Enter the sensory world of an overstimulated Autistic mind
A film by Miguel Jirón and Scott Mahoy

Ethics
idea
Morality aside, there’s another good reason to love your enemies
Wishing your antagonists well can be seen as a moral obligation or a misguided ideal. But it might serve your interests
by Alex Moran

Civic life
idea
It’s not only political conservatives who worry about moral purity
You might think the political Right is more focussed on morals than the Left. But purity is a pervasive political value
by Kurt Gray, Will Blakey & Nicholas DiMaggio

Civic life
guide
How to be a hands-on citizen
You can be so much more than a well-informed consumer: it is in your (and our) power to change society from the ground up
by Jon Alexander

Painting and sculpture
film
Working ‘like chopsticks’, two married artists create independently, in tandem
Directed by Bryan Chang and Vicky Du