Menu
Psyche
DonateNewsletter
SIGN IN

Relationships, work and leisure

A rugby player embracing one of his teammates.

Cooperation and collaboration

guide

How to be a resilient, adaptable leader

In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive

by Selda Koydemir

Photo of a man holding a microphone and equipment standing on a walkway with blurred people passing by in the foreground.

Loneliness

film

Lonely in London, a filmmaker sets out to make a new friend

A film by Hugh Clegg

Photo of two smiling people in waterproof jackets on a rainy beach, grey skies in the background.

Compassion and empathy

guide

How to make someone feel seen and heard

Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships

by Caroline Fleck

An elderly woman in black standing in a garden of pink roses with snow-capped mountains in the background.

Habits and routines

film

Mzia the elevator operator leaves her post for the first time in two decades

Directed by Madeline Leary

An aeroplane seen in silhouette, flying against a dramatic sunset sky with clouds.

Love

guide

How to make a long-distance relationship work

Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides

by Charlie Huntington

Paper collage of a man and a woman lying on the floor petting a grey rabbit and a white cat with a small table in the background.

Mind and brain

film

After a life-altering diagnosis, Case crafts a loving message to his future self

A film by Case Jernigan