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Relationships, work and leisure

Communication and language

guide

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Life stages

film

A nostalgic ode to being 15, fearless and in love with the world

Directed by Celia Willis

Communication and language

guide

How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott

Ethics

film

A vegetarian with a beef farm faces a life-altering moral impasse

Directed by Alex Lockwood

Couples and family therapy

guide

How to survive and thrive through divorce

Take heart: there are ways to protect yourself and any children involved, and prepare for more joyful chapters ahead

by Lisa Herrick

Memory and nostalgia

film

Butterflies are reborn as memories of a past love in this striking visual poem

Directed by Sofia El Khyari