Relationships, work and leisure

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Animals Caregiving Communication and language Community Conflict and conflict resolution Cooperation and collaboration Food and drink Forgiveness Friendship Home Love Money and economics Parenting and families Place Pleasures and pastimes Sports and games Technology and media Travel Work and vocation

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People dining at long tables adorned with blue tablecloths in a narrow, lantern-lit street lined with old buildings and blue-and-white flags.

Community

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Take a seat: the long table is an antidote to loneliness

While some consider the long, shared dining table outdated or inconvenient, it is actually a powerful social tool

by Antone Martinho-Truswell

Two people sit on a wooden park bench, one with an arm around the other, with fallen leaves scattered on the ground in front of them.

Communication and language

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Why that hard conversation will probably go better than you think

If you’ve delayed raising a touchy issue, fearing it will backfire, new research could give you the confidence you need

by Matt Huston

A person hugs two young children near a brick wall in a garden, with plants and greenery around them.

Caregiving

guide

How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss

A large flock of birds fills the sky at dusk over a car park, where people with binoculars observe them from beside their vehicles.

Place

film

A makeshift community of people and migratory birds converge on a strip mall

Directed by Henry Davis

People at a rally holding flags and banners with various languages, advocating for voting rights and unity, standing behind a barrier on a city street.

Community

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Does embracing local customs help immigrants feel at home?

Moving from Belgrade to Toronto, learning the social ‘rules’ fostered my sense of belonging. But there’s an important caveat

by Ljiljana Radenović

A person cooks mushrooms in a pan on a stove with pasta in a colander and various ingredients spread on the kitchen counter.

Eating disorders

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Learning to cook taught me that self-care isn’t selfish

In healing my relationship with food and cooking, I saw how caring for myself was the first step toward caring for others

by Céline Leboeuf

A steep road with a 1:4 gradient warning sign, flanked by greenery and hills under a clear blue sky.

Emotion regulation

guide

How to take the high road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

by Alissa Hebbeln & Russell Kolts

Abstract drawing of a woman holding a baby, featuring exaggerated body proportions and yellow accents on a white background.

Parenting and families

film

‘Suddenly you are here’ – a breathless, hilarious ode to new motherhood

Directed by Henriette Rietz

A painting of an older man with a beard smiling at a young woman with braided hair in a red dress, their heads close together.

Money and economics

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How your attitudes to money could be affecting your relationship

Do you see money as a way to gain freedom or status? If your partner takes a different view, there could be consequences

by Johanna Peetz

Two people sit at a table with coffee cups, near a window overlooking a rainy scene with parked cars and trees in the background.

Worry and rumination

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Rehashing your problems with friends can turn into a bad habit

Although ‘co-rumination’ bolsters relationships in some ways, it also distracts from other, better coping methods

by Shayla Love

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

guide

How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

Puppets with monkey faces in office attire, performing a synchronised dance in a cubicle-filled office setting, with computers and office supplies visible.

Happiness

film

Humanoid animals sing through their existential angst in this madcap short

Directed by Niki Lindroth Von Bahr