Relationships, work and leisure

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Animals Caregiving Communication and language Community Conflict and conflict resolution Cooperation and collaboration Food and drink Forgiveness Friendship Home Love Money and economics Parenting and families Place Pleasures and pastimes Sports and games Technology and media Travel Work and vocation

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A yellow bird singing on a branch with a soft-focus green background.

Animals

idea

Learn to tune into birdsong – respite and fascination await

Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby

by David M Logue

An ancient Greek clay jug with red stripes and inscriptions against a dark background.

Communication and language

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I am an article about the speaking objects of ancient Greece

Talkative drinking cups and threatening oil flasks tell us how the written word asserted its authority in an oral society

by Teddy Fassberg

Illustration of a person pushing a boulder on a wooden boat that is tipping over from the weight, in wavy blue waters against a pale background.

Forgiveness

guide

How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin

Two silhouetted people stand against a dramatic orange and purple sunset sky.

Freedom and choice

film

In the outback, a town of two awaits visitors to their emergency airport

Directed by Yannick Jamey

Photo of an earthworm on rough grey asphalt surface with visible texture and sunlight casting shadows.

Bioethics

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Why, in a universe of pain, I’m saving stranded earthworms

Any action can seem futile amid so much suffering. I’ve realised the important thing is to stop despairing and do something

by Claire E Schultz

A plane docked at Bologna Airport at sunset with the terminal and control tower in the background.

Communication and language

idea

Speaking a different language can change how you act and feel

For many multilinguals, switching between tongues can lead to shifts in personality, revealing the malleability of the self

by Antonella Gismundi

Photo of a person singing dramatically in colourful patterned attire and an orange headwrap on a dark stage.

Music

guide

How to get hooked on opera

Aspects of opera can seem strange. But give it a try and you’ll soon find yourself absorbed in a truly magical experience

by Alexandra Wilson

A child in a yellow shirt and red shorts pushing a tire uphill on a steep, gravelly incline against a clear sky backdrop.

Play

film

A cobalt mine becomes an unlikely playground for children in Congo

A film by Francis Alÿs

Illustration of a closed café with a person sitting alone, chairs stacked, abstract art on walls, dimly lit interior.

Emotion regulation

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Solitude can be profoundly restorative. Here’s how to savour it

Time alone offers unique psychological benefits, once you learn to embrace these quiet moments rather than escape them

by Thuy-vy Nguyen

Photo of two astronauts in spacesuits on a simulated lunar surface with a lunar module in the background.

Technology and media

idea

Why deepfakes pose less of a threat than many predict

Applying Descartes’ sceptical puzzle to deepfake videos reveals the challenge they present is one that we can rise to

by Keith Raymond Harris

Photo of five burned matchsticks with blackened, charred tips, arranged in a row on a white background. The order shows partially burnt matches through to a fully burnt match.

Mental health

guide

How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

A young man with a serious expression wearing a grey hoodie outdoors at dusk, with a blurred landscape and lights in the background.

Depression

film

Why Darius is testing mind and body to run 100 miles in the cold

Directed by Amar Chebib