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Self-knowledge and personal growth

Photo of various name badges with colourful lanyards laid out in rows for an event or conference.

Memory and nostalgia

guide

How to get better at remembering

Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall

by Elizabeth Kensinger & Andrew Budson

A Nigerian ballerina in a white tutu dancing atop yellow minibuses in a crowded urban setting.

Dance

film

Nigeria’s first ballet school brings tutus and joy to the streets of Lagos

Directed by Jacob Krupnick

Two men smiling in low light, seated at a round table with drinks. One man is wearing a hat.

Stories and literature

guide

How to tell a better story

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one

by Micaela Blei

A Chinese middle-aged woman tending plants on a rooftop garden with residential buildings and a blue sky in the background.

Sex and sexuality

film

Shuli’s mother has known he was gay for years. Can they finally talk about it?

A film by Shuli Huang

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

guide

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Two silhouetted people stand against a dramatic orange and purple sunset sky.

Freedom and choice

film

In the outback, a town of two awaits visitors to their emergency airport

Directed by Yannick Jamey