Self-knowledge and personal growth

Mind and brain
idea
Having epileptic seizures gave me newfound respect for the brain
Seizures are often described as both terrifying and enthralling. Mine gave me a wondrous new take on consciousness and agency
by Webb Wright

Addiction
idea
My great-grandfather poisoned drinkers during Prohibition
In a grim irony, his descendants – my grandmother and mother – struggled with drink. Here’s what I’d tell him about addiction
by Rebecca Lester

Compassion and empathy
guide
How to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck

Mind and brain
film
After a life-altering diagnosis, Case crafts a loving message to his future self
A film by Case Jernigan

Love
idea
It’s possible to become wiser in who you entrust with your love
Love is not merely irrational – there’s a sense in which it’s also based on reason, which means we can get better at it
by Joel Van Fossen

Conflict and conflict resolution
idea
Does national humiliation explain why wars break out?
For a nation, humiliation isn’t just a feeling – it’s a story. Understanding this can help countries move beyond aggression
by Raamy Majeed

Death and dying
guide
Reflections on mortality can help you live well now – here’s how
For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started
by Joanna Ebenstein

Traditional arts
film
Beauty is woven into everyday life for the quilters of the American West
A film by Carly Jakins and Jared Jakins

Difficult emotions
idea
How to understand and cope with mood swings
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
by Zindel Segal & Norman Farb

Communication and language
idea
For this unsung philosopher, metaphors make life an adventure
Susanne K Langer understood the indispensable power of metaphors, which allow us to say new things with old words
by Sue Curry Jansen & Jeff Pooley

Love
guide
How to make a long-distance relationship work
Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides
by Charlie Huntington

Change and self-development
film
A wool puppet’s stirring journey from safety into the great unknown
A film by Kobi Vogman