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Self-knowledge and personal growth

Communication and language

guide

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Life stages

film

A nostalgic ode to being 15, fearless and in love with the world

Directed by Celia Willis

Seen through the windscreen a large bear is crossing a country road at night caught in the headlights of a car

Sleep problems

guide

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle

Ethics

film

A vegetarian with a beef farm faces a life-altering moral impasse

Directed by Alex Lockwood

Meaning and the good life

guide

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Dance

film

A darkly playful dance of shadows, surreal visions and transformation

Directed by Douglas Bernardt