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Disorders and difficulties

Person with closed eyes enjoying music through headphones, dressed warmly in a black coat, with one arm raised in a dancing motion.

Difficult emotions

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How to enjoy your problems

Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there

by Chelsea Harvey Garner

Sepia-toned, blurred image of a woman in a dark dress with a white blouse, sitting outdoors on a cloudy day, hands clasped on her lap.

Grief

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How to express your grief

The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace

by Sue Morris

Silhouette of a person standing behind a frosted glass partition next to a wooden door with a round window.

Conflict and conflict resolution

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How to deal with being bullied at work

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

by Pat Ferris

A man hugs his son in the light of a sunny day coming through a window in a darkened room

Violence and aggression

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How to end a toxic relationship

Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out

by Gunnur Karakurt & Rachel Croce

A woman and a boy on a sofa are seen through a window talking seriously

Children’s difficulties

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How to help a child who can’t face school

Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school

by Anna Smout, Glenn Melvin & Marie Yap

Commuters rush past a stationary commuter train. In the train window is reflected the Sydney Harbour Bridge

Worry and rumination

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How to thrive amid ‘imposter syndrome’

Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want

by Jill Stoddard

Maths equations and numbers written in white chalk on a blackboard, with some out of focus.

Learning and education

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How to beat maths anxiety

Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it

by Shayla Love

a watercolour of a lopsided wine glass on a plain background

Habits and routines

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How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Painting of a serene river with a distant shoreline covered in trees and houses, small white boat on the right, marked “H. Angrand - 86.”

Worry and rumination

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How to feel less stressed

Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you

by Warren Mansell & Louise Mansell

Ancient elongated humanoid statue with a minimalist design and folded arms, carved from a reddish stone, against a grey background.

Communication and language

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How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love