Disorders and difficulties
Difficult emotions
guide
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Social anxiety
guide
How to overcome social anxiety
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
by Fallon Goodman
Ageing
guide
How to feel less lonely as you get older
Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected
by Carrie Ditzel
Fear and phobia
guide
How to handle paranoid thoughts
Feel like you’re being watched, judged or talked about? These exercises will help you assess the situation and calm your mind
by Antonella Trotta
Shame and guilt
guide
How to forgive yourself
Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better
by Nathaniel Wade & Marilyn Cornish
Emerging therapies
guide
How to get to know all (the parts) of you
An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance
by Derek Scott
Eating disorders
guide
How to spot an eating disorder
Worried about someone’s behaviour around food? Eating disorders are serious and secretive: knowing the red flags will help
by Phillip Aouad & Sarah Maguire
Violence and aggression
guide
How to deal with bullying from your past
The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world
by Stacee Reicherzer
Mind-body interactions
guide
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
Difficult emotions
guide
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
Psychosis and schizophrenia
guide
How to support a loved one through psychosis
Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective
by Akansha Vaswani-Bye
Shame and guilt
guide
How to cope with shame
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
by Michaela B Swee & Susan Murray