Perspectives and controversies
Food and drink
guide
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
Psychotherapy
guide
How to get ready for therapy
Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it
by Rochelle Frank
Emerging therapies
guide
How to know if hypnosis is for you
Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it
by Eric Spiegel
Mind-body interactions
guide
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
Psychosis and schizophrenia
guide
How to support a loved one through psychosis
Navigating disruptions in shared reality can be distressing. The way forward isn’t intuitive but is powerfully effective
by Akansha Vaswani-Bye
Sports and games
guide
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Stigma and taboo
guide
How to talk about your mental illness
Careful disclosure can be highly rewarding. Use tips from the Honest, Open, Proud programme to share your story
by Carla Kundert & Patrick W Corrigan
Friendship
guide
How to support a struggling friend
Sometimes it’s hard to know what to say or do. Use these five strategies for providing effective emotional support
by Elise Kalokerinos
Therapeutic relationships
guide
How to choose a therapist
It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer
by Kate Smith