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Relationships, work and leisure

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A person hugs two young children near a brick wall in a garden, with plants and greenery around them.

Caregiving

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How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss

A steep road with a 1:4 gradient warning sign, flanked by greenery and hills under a clear blue sky.

Emotion regulation

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How to take the high road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

by Alissa Hebbeln & Russell Kolts

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

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How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

Two people are on top of a craggy hill in lakeland scenery in winter. They look small against a big sky

Nature and the environment

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How to rewild yourself

You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature

by Jessica Carew Kraft

Silhouette of a person standing behind a frosted glass partition next to a wooden door with a round window.

Conflict and conflict resolution

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How to deal with being bullied at work

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

by Pat Ferris

A young teenage girl wearing a trilby hat sits on the steps leading up to a yellow front door

Childhood and adolescence

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How to support kids to be brave

The desire to protect kids from uncomfortable situations is natural. But they need your help to grow into the unknown

by Sarah Rose Cavanagh

A young woman in her bedroom sits at her desk holding flowers and a letter and looks back at us over her shoulder and smiles

Poetry

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How to write a love poem

Flirtatious texts are soon forgotten. Learn to express your feelings in a beautiful way that will make a lasting impression

by Dan Simpson

Shelves filled with numerous vinyl records, aligned vertically and tightly packed together, showing varied colours of spines.

Music

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How to discover new music

In a musical rut? Whatever your age or existing tastes, you can find surprise and enjoyment beyond the streaming algorithms

by James Hadfield

Commuters rush past a stationary commuter train. In the train window is reflected the Sydney Harbour Bridge

Worry and rumination

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How to thrive amid ‘imposter syndrome’

Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want

by Jill Stoddard

a watercolour of a lopsided wine glass on a plain background

Habits and routines

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How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Ancient elongated humanoid statue with a minimalist design and folded arms, carved from a reddish stone, against a grey background.

Communication and language

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How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Man in white shirt leaning out, speaking into a large megaphone overlooking a sea filled with distant ships and smoke on the horizon.

Communication and language

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How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott