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Relationships, work and leisure

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

Food and drink

guide

How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

Black and white photo of two people sitting on a bench by a lake between two trees.

Depression

guide

How to support someone with depression

Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone

by Emma Cotterill

Black and white photo of a couple kissing in a car, focus on a hand wearing a ring and watch embracing the partner.

Love

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How to think differently about love

Poets, philosophers and scientists all tell stories about the nature of romantic love. It can be liberating to critique them

by Arina Pismenny

Photo of people viewing tall abstract sculptures in a dimly lit gallery with silhouetted artwork on the walls.

Compassion and empathy

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How to see the humanity in anyone

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’

by Scott Shigeoka

Illustration of a person pushing a large boulder up a boat’s bow over stylised blue waves.

Forgiveness

guide

How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin

Photo of a person in vibrant traditional attire with an orange headwrap singing on stage, another in shadow to the side.

Music

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How to get hooked on opera

Aspects of opera can seem strange. But give it a try and you’ll soon find yourself absorbed in a truly magical experience

by Alexandra Wilson

Photo of nine matches in a row, progressing from unused to completely burnt.

Mental health

guide

How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Photo of a person hugging two children in an outdoor area with a brick wall background and foliage on the left.

Caregiving

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How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss

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Emotion regulation

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How to take the high road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

by Alissa Hebbeln & Russell Kolts

Photo of a person stirring food in a stainless steel pot on a stovetop with steam rising, kitchen in the background.

Emerging therapies

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How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

Photo of two people on a rocky hilltop under a vast sky, one pointing. Snow-dusted landscape and clouds in the background.

Nature and the environment

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How to rewild yourself

You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature

by Jessica Carew Kraft

Photo of a person standing behind frosted glass in an office, obscured by the glass’s patterns.

Conflict and conflict resolution

guide

How to deal with being bullied at work

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

by Pat Ferris