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Photo of a museum exhibition with three tall, thin sculptures on pedestals and people observing them, with white shadows of the figures painted on the background wall.

Compassion and empathy

guide

How to see the humanity in anyone

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’

by Scott Shigeoka

Volunteers in blue vests handing out hot meals to people on a city street.

Civic life

guide

How to be a hands-on citizen

You can be so much more than a well-informed consumer: it is in your (and our) power to change society from the ground up

by Jon Alexander

Two men in conversation on a city street, gesturing expressively. A building and pedestrians are visible in the background. Black and white image.

Cooperation and collaboration

guide

How to have better arguments

Arguing well isn’t just about winning. A philosophical approach will help you and the other person get much more out of it

by Scott Aikin & John Casey

A crowded Tube carriage with passengers standing and sitting, some holding onto blue handrails, others using their phones.

Communication and language

guide

How to ask for help

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

by Debbie Sorensen