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Painting of a woman in a field with paper aeroplanes flying around her, holding one. The background is colourful and abstract.

Social anxiety

guide

How to use social media if you have social anxiety

If anxiety derails your attempts to share and connect with others online, there are steps you can take to stay in the loop

by Emma Warnock-Parkes

A woman wearing headphones looks at her phone, standing next to an advert featuring a model holding a pink skincare device.

Emerging therapies

guide

How to choose a mental health app

Of the thousands of apps, many are poor quality – but there are a few gems you can trust. Follow these steps to find them

by Margaret Emerson & John Torous