Self-knowledge and personal growth
Meaning and the good life
guide
How to appreciate what you have
To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert
Creativity
guide
How to use ‘possibility thinking’
Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible
by Constance de Saint Laurent & Vlad Glăveanu
The nature of reality
guide
How to think about time
This philosopher’s introduction to the nature of time could radically alter how you see your past and imagine your future
by Graeme A Forbes
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Addiction
guide
How to control your gambling
What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in
by Luke Clark
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Nature and the environment
guide
How to rewild yourself
You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature
by Jessica Carew Kraft
Grief
guide
How to express your grief
The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace
by Sue Morris
Thinking and intelligence
guide
How to think like a Bayesian
In a world of few absolutes, it pays to be able to think clearly about probabilities. These five ideas will get you started
by Michael G Titelbaum
Violence and aggression
guide
How to end a toxic relationship
Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out
by Gunnur Karakurt & Rachel Croce
Emotion regulation
guide
How to embrace uncertainty
Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead
by Arie Kruglanski
Childhood and adolescence
guide
How to support kids to be brave
The desire to protect kids from uncomfortable situations is natural. But they need your help to grow into the unknown
by Sarah Rose Cavanagh