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Guides

Self-knowledge and personal growth

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Two men smiling in low light, seated at a round table with drinks. One man is wearing a hat.

Stories and literature

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How to tell a better story

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one

by Micaela Blei

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

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How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Photo of a person driving a car, seen through a car window, lit by warm sunlight, wearing glasses, with one hand on the steering wheel and the other hand resting in front of their face.

Consciousness

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How to think about consciousness

What is it like to be you? Dive into the philosophical puzzle of consciousness and see yourself and the world in new ways

by Amy Kind

Black-and-white photograph of a person in a jacket standing outdoors in a foggy environment, looking up with eyes closed.

Spirituality and religion

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How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

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How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

A person hugs two young children near a brick wall in a garden, with plants and greenery around them.

Caregiving

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How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss

A steep road with a 1:4 gradient warning sign, flanked by greenery and hills under a clear blue sky.

Emotion regulation

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How to take the high road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

by Alissa Hebbeln & Russell Kolts

A coastal scene with a stone wall on the left, sandy beach below, and calm sea extending to the horizon. The sun is partially obscured by clouds, casting rays over the water. A distant ship is visible on the horizon.

Goals and motivation

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How to do mental time travel

Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters

by Richard Fisher

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

guide

How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

A clear glass, half-filled with water, placed on a wooden surface. The background is a plain, soft beige. The image has a warm, sepia tone.

Meaning and the good life

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How to appreciate what you have

To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible

by Avram Alpert

A close-up of a paint swatch booklet with colour samples including blue, yellow and beige. They have labels such as Polka Dot, Vanilla and Daisy Chain.

Creativity

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How to use ‘possibility thinking’

Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible

by Constance de Saint Laurent & Vlad Glăveanu

Black-and-white photo of two people in a small rowboat on a calm, open water body under a cloudy sky. The boat and its occupants are reflected clearly in the still water.

The nature of reality

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How to think about time

This philosopher’s introduction to the nature of time could radically alter how you see your past and imagine your future

by Graeme A Forbes