Therapies and practical advice
Resilience and flexibility
guide
How to relax your own rules
Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques
by Danielle Doucette
Couples and family therapy
guide
How to survive and thrive through divorce
Take heart: there are ways to protect yourself and any children involved, and prepare for more joyful chapters ahead
by Lisa Herrick
Body-based therapy
guide
How to use yoga for emotional wellbeing
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane
Emerging therapies
guide
How to know if hypnosis is for you
Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it
by Eric Spiegel
Ageing
guide
How to feel less lonely as you get older
Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected
by Carrie Ditzel
Couples and family therapy
guide
How to save a romantic relationship
Even couples on the brink of separation can find a way forward. See what’s possible with some ‘nonbinding experiments’
by Peter Fraenkel
Emerging therapies
guide
How to get to know all (the parts) of you
An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance
by Derek Scott
Learning and education
guide
How to make the most of university
Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you
by Nic Hooper
The body and physical health
guide
How to live with chronic illness
Whatever your own experience of long-haul sickness, a shift in perspective could help you enjoy a full and happier life
by Jennifer Crystal
Emerging therapies
guide
How to choose a mental health app
Of the thousands of apps, many are poor quality – but there are a few gems you can trust. Follow these steps to find them
by Margaret Emerson & John Torous
Sleep problems
guide
How to sleep well again
Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back
by Chris James
Pain
guide
How to live well with persistent pain
Tools from acceptance and commitment therapy can help you sidestep the struggle against pain – and thrive, in spite of it
by Whitney Scott