Therapies and practical advice

How to save a romantic relationship | Psyche

Couples and family therapy


How to save a romantic relationship

Even couples on the brink of separation can find a way forward. See what’s possible with some ‘nonbinding experiments’

by Peter Fraenkel

How to get to know all (the parts) of you | Psyche

Emerging therapies


How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

How to make the most of university | Psyche

Learning and education


How to make the most of university

Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you

by Nic Hooper

How to live with chronic illness | Psyche

The body and physical health


How to live with chronic illness

Whatever your own experience of long-haul sickness, a shift in perspective could help you enjoy a full and happier life

by Jennifer Crystal

How to choose a mental health app | Psyche

Emerging therapies


How to choose a mental health app

Of the thousands of apps, many are poor quality – but there are a few gems you can trust. Follow these steps to find them

by Margaret Emerson & John Torous

How to sleep well again | Psyche

Sleep problems


How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

How to live well with persistent pain | Psyche



How to live well with persistent pain

Tools from acceptance and commitment therapy can help you sidestep the struggle against pain – and thrive, in spite of it

by Whitney Scott

How to get the excitement back | Psyche

Sex and sexuality


How to get the excitement back

Long-term sexual boredom is common but not inevitable. Use these five focused strategies to rekindle your sex life together

by Ian Kerner

How to overcome agoraphobia | Psyche

Fear and phobia


How to overcome agoraphobia

Are you trapped by a dread of public, open or enclosed places? Reclaim your freedom by following these manageable steps

by Gila Lyons

How to decide whether to take antidepressants | Psyche



How to decide whether to take antidepressants

They’re controversial yet they help countless people. To see if pills are right for you, these are the questions to ask

by Stephen Lawrie