Values and ethical living
Meaning and the good life
guide
How to make your life feel more meaningful
Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times
by Steven Heine
Mental health
guide
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Spirituality and religion
guide
How to find new spiritual practices
Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater
by Morgan Shipley
Caregiving
guide
How to get the most out of caregiving
Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective
by Elissa Strauss
Goals and motivation
guide
How to do mental time travel
Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters
by Richard Fisher
Anxiety
guide
How to cope with climate anxiety
It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive
by Lucia Tecuta
Meaning and the good life
guide
How to appreciate what you have
To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert
Nature and the environment
guide
How to rewild yourself
You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature
by Jessica Carew Kraft
Thinkers and theories
guide
How to live like a Cynic
Take inspiration from Diogenes, the philosopher in a barrel, and transform your negativity into a liberating force for good
by Ansgar Allen
Civic life
guide
How to escape climate apathy
Do you recognise there’s a climate emergency, yet find yourself looking away? Here’s how to get motivated and take action now
by Elizabeth Cripps
Ethics
guide
How to think about ethical dilemmas
Learning about ethical theories won’t give you easy answers, but will increase your confidence in how you choose to live
by Timm Triplett
Meaning and the good life
guide
How to get your mojo back
You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies
by Frank Martela