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Values and ethical living

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Civic life Ethics Human rights and justice Meaning and the good life Nature and the environment Neurodiversity Progress and the future Values and beliefs Virtues and vices Wisdom

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Photo of five burned matchsticks with blackened, charred tips, arranged in a row on a white background. The order shows partially burnt matches through to a fully burnt match.

Mental health

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How to recover from burnout

Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead

by Debbie Sorensen

Black-and-white photograph of a person in a jacket standing outdoors in a foggy environment, looking up with eyes closed.

Spirituality and religion

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How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

A person hugs two young children near a brick wall in a garden, with plants and greenery around them.

Caregiving

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How to get the most out of caregiving

Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective

by Elissa Strauss

A coastal scene with a stone wall on the left, sandy beach below, and calm sea extending to the horizon. The sun is partially obscured by clouds, casting rays over the water. A distant ship is visible on the horizon.

Goals and motivation

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How to do mental time travel

Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters

by Richard Fisher

Three people sit on a bench facing a forest fire on a hill at night, with a fire truck nearby. The flames illuminate the trees, creating a dramatic and intense scene.

Anxiety

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How to cope with climate anxiety

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

by Lucia Tecuta

A clear glass, half-filled with water, placed on a wooden surface. The background is a plain, soft beige. The image has a warm, sepia tone.

Meaning and the good life

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How to appreciate what you have

To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible

by Avram Alpert

Two people are on top of a craggy hill in lakeland scenery in winter. They look small against a big sky

Nature and the environment

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How to rewild yourself

You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature

by Jessica Carew Kraft

Painting of an elderly man with a white beard, shirtless, looking upwards with a dark, textured background.

Thinkers and theories

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How to live like a Cynic

Take inspiration from Diogenes, the philosopher in a barrel, and transform your negativity into a liberating force for good

by Ansgar Allen

A couple sit in deckchairs beneath a parasol gazing out at the ocean

Civic life

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How to escape climate apathy

Do you recognise there’s a climate emergency, yet find yourself looking away? Here’s how to get motivated and take action now

by Elizabeth Cripps

A child in traditional clothing lies on a grey street surrounded by eggs and egg trays whilst a policeman trys to collect them for him

Ethics

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How to think about ethical dilemmas

Learning about ethical theories won’t give you easy answers, but will increase your confidence in how you choose to live

by Timm Triplett

Painting of a person in a black hat and white collar, adorned with a gold chain necklace and pendant, against a green background.

Meaning and the good life

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How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Large orange pumpkin on a table with a red “First Prize” card in front of it, in a tent with blurred background.

Difficult emotions

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How to put your envy to good use

Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator

by Josh Gressel