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Values and beliefs

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Self-knowledge and personal growthRelationships, work and leisureValues and ethical living
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A coastal scene with a stone wall on the left, sandy beach below, and calm sea extending to the horizon. The sun is partially obscured by clouds, casting rays over the water. A distant ship is visible on the horizon.

Goals and motivation

guide

How to do mental time travel

Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters

by Richard Fisher

A clear glass, half-filled with water, placed on a wooden surface. The background is a plain, soft beige. The image has a warm, sepia tone.

Meaning and the good life

guide

How to appreciate what you have

To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible

by Avram Alpert

Painting of an elderly man with a white beard, shirtless, looking upwards with a dark, textured background.

Thinkers and theories

guide

How to live like a Cynic

Take inspiration from Diogenes, the philosopher in a barrel, and transform your negativity into a liberating force for good

by Ansgar Allen

Woman in a white dress and straw hat pulling a grey pram on a sandy beach.

Parenting and families

guide

How to know if you want to be a parent

Set aside everyone else’s preconceptions. Then try doing these counterintuitive exercises to understand your own desires

by Ann Davidman

Abstract art with intersecting black lines and coloured circles in blue, yellow, green, and black on a white background.

Change and self-development

guide

How to change your self-limiting beliefs

Let Descartes, Kant and other philosophers help you view the world through a more positive filter and you’ll bloom

by Rebecca Roache

Silhouette of a person in front of a stained glass window featuring a geometric pattern with red, blue, teal, and white shapes.

Change and self-development

guide

How to thrive after leaving your religion

It can be distressing, but liberating too. Use these tips from clinical practice and personal experience to emerge stronger

by Micah Rees

A slide labelled “Bryce Canyon, Utah, Steve Thomsen #1” showing a landscape with rock formations and a UFO-like object in the sky.

Thinking and intelligence

guide

How to think about weird things

From discs in the sky to faces in toast, learn to weigh evidence sceptically without becoming a closed-minded naysayer

by Stephen Law