Difficult emotions
Difficult emotions
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How to understand and cope with mood swings
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
by Zindel Segal & Norman Farb
Civic life
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Disappointment is not just a feeling – it’s a political force
When political regimes fail us, don’t turn to optimism. It’s disappointment that holds the radical potential for change
by Rafael Holmberg
Grief
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The loss remains, so why does intense grief usually fade?
Grief’s ‘double vision’ beholds both the bereaved and dead. Recognising this duality helps explain our ability to move on
by Berislav Marušić
Virtues and vices
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Social comparison is driving us to despair. It doesn’t have to
In the social media age, it seems impossible not to measure ourselves against others – but we can dodge the worst pitfalls
by Wojciech Kaftański
Conflict and conflict resolution
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Why being snubbed can make you feel so hurt and enraged
The psychology of ostracism helps explain why you can sometimes shrug it off, yet other times feel the urge to lash out
by Christiane Büttner
Difficult emotions
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Feeling nothing can be as devastating as feeling too much
Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment
by Christopher J Hopwood
Death and dying
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It’s not foolish to foster hope in the face of illness and death
As a great loss loomed, I feared straying too far from the hard truth. But I learned to distinguish denial from hope
by Christiana Boules
Sadness and sorrow
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Avoiding sadness can backfire, here’s how to turn towards it
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
Civic life
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Bureaucracy and other civic bullshit can be good for us
No one enjoys waiting in stuffy buildings or on congested roadways, but there’s an upside to our fellowship of frustration
by Joel Cox
Emotion regulation
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If feelings for an ex are troubling you, try ‘opposite action’
Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips
by Kiki Fehling
Memory and nostalgia
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It’s not just youth’s happy memories that have a special weight
Mixed in with the highly memorable rites of growing up are more troubling highlights. But these, too, can have enduring value
by Çağlayan Özdemir, Michelle D Leichtman & David B Pillemer
Grief
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Why do so many of us blame ourselves after a loved one’s death?
After losing my father, I felt the guilt and regret that burden many other bereaved people – and found a way to carry them
by Delaney Rebernik