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BRAIN INJURY AND DEMENTIA

The long goodbye

Losing my father to forgetting and my brother to silence, I grieve the living in two different ways

by Steph Auteri

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COMMUNICATION AND LANGUAGE

How to talk to yourself

Self-talk is a proven way to boost motivation, think clearly and process your emotions. These tips will help you use it well

by Maryellen MacDonald

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FOOD AND DRINK

Loafing around at Rikers

What making – and breaking – bread in jail taught me about work and friendship

by Jamie Valentino

Ideas

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HABITS AND ROUTINES

Why some healthy habits still take so much effort

by Blair Saunders & Kimberly R More

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DEATH AND DYING
16

The existential balm of seeing yourself as a verb, not a noun

by Eric Jannazzo

Guides

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MEMORY AND NOSTALGIA

How to be the archivist of your own family

By curating your family’s stories, rituals and relics, you’ll feel anchored – and create a bridge between the generations

by Samantha Ellis

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INTEGRATIVE THERAPY
4

How to stop your life playing on repeat

Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help

by Gemma Gladstone

Life stories

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RESILIENCE AND FLEXIBILITY

The art of hiking

The desert acted as a mirror that seemed to say: you are like me – harsh, inventive, and full of life

by Skye Anicca

Editor’s picks

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MUSIC
8

How to discover new music

In a musical rut? Whatever your age or existing tastes, you can find surprise and enjoyment beyond the streaming algorithms

by James Hadfield

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MENTAL HEALTH

The brain’s reading of the body’s state is key to mental health

The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions

by Camilla Nord

Latest videos

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HOME

A modern ‘cave man’ on the business of living authentically

Directed by Ivan Olita

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LOVE

More than laissez-faire love – demystifying modern polyamory

Photo of hands drawing a figure in a sketchbook on a splattered art table with ruler and paintbrush.
HOME

Memories of home adopt surreal shapes in a Sudanese expat’s art

Painting of a man with a dark beard and cloth headwear aiding an injured man wearing a toga in a pastoral landscape with horses and a rider in the background.
LOVE

More than just a feeling, love can guide our moral compasses

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FOOD AND DRINK

‘Sonic branding’ and other ways food marketing keeps you hooked

Notes to self

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DECISION-MAKING

For maximisers, bad choices really sting

by Richard Fisher

Popular

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DEATH AND DYING
16

The existential balm of seeing yourself as a verb, not a noun

In the therapy room, I’ve seen how rethinking what we are – and what it means to ‘be dead’ – can lighten our fears

by Eric Jannazzo

A woman wearing a black gown and veil, and gold and turquoise jewellery raises her harms with eyes closed; musicians wearing headdresses play drums in the background in a dimly lit setting.
ANXIETY

What rituals from the past teach us about panic and anxiety

In the sensory and communal modes of healing that people have used throughout history, there is guidance for today

by Mariem El-Kady

A man in silhouette standing against a reflective surface in an empty room with cityscape visible through large windows.
INTEGRATIVE THERAPY
4

How to stop your life playing on repeat

Those frustrating patterns you keep experiencing might be because of your schemas – and there’s a therapy that can help

by Gemma Gladstone

Photo of a person’s toned torso in shadowy light hands on hips wearing a dark top and trousers showcasing abdominal muscles.
MIND-BODY INTERACTIONS

Stronger

When grief and distraction spun my mind out of control, only the strain of my muscles could keep it intact

by Nancy Uddin

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THINKERS AND THEORIES

Can an entire society be mentally ill? A perspective from 1960

Video by The Search for America

A bustling food stall at dusk with bright signs advertising burgers, curly fries and sausages against a darkening sky.
GOALS AND MOTIVATION

The Ozempic era should change how we think about self-control

Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is

by Matthew C Haug

A tree-lined path in autumn with people walking and sitting on benches, covered by colourful foliage.
COMMUNITY

The existential struggle between being a ‘we’ and an ‘us’

Sartre’s phenomenology reveals how a shift from subject to object (and back) is not merely a matter of grammar

by Tris Hedges

Photo of a child in winter clothing standing next to a cat outdoors on a sunny day, with text from a book visible.
PARENTING AND FAMILIES

My cousin Anna

As a Korean adoptee, I’d never expected to meet a blood relative. Then a 23andMe email landed in my inbox

by Andrew Lee

Explore: Drugs and psychedelics

A red bin overflowing with paper coffee cups next to a wall with powerpoints in an office setting.
FOOD AND DRINK

Why we should treat caffeine like the brain-altering drug it is

by Jonathan Simone

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Psyche Exclusive
ALTERED STATES
1

Ride along on a road trip suffused with LSD, petty theft and true love

Directed by Aric Allen

A man wearing an eye mask lies on a bed while another person observes; a monitor and lamp are on the nearby table.
EMERGING THERAPIES
2

What does ketamine-assisted therapy look like? Inside one firefighter’s journey

Directed by Brandon Kapelow

Stained glass artwork depicting two figures in medieval attire, one seated and sleeping, the other standing, on a blue background.
ALTERED STATES

William James was right about our strange inner experiences

by David Yaden

A painting of six men playing cards in a rustic room with a fireplace and ladder. One man wears a red hat.
DRUGS AND PSYCHEDELICS

What can Kant tell us about the perils and promise of booze?

by Matthew Perkins-McVey

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DEPRESSION
5

Why the ketamine revolution is stalling – and how to save it

by Bita Moghaddam