Difficult emotions
Personality disorders
idea
People with BPD need compassion yet even clinicians stigmatise them
by Sara Rose Masland & Hannah E A Peeples
Worry and rumination
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Stuck in a loop of worrying thoughts? Here’s how to stop it
by Megan L Rogers
Difficult emotions
guide
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Emotion regulation
idea
Heartbreak is more than a metaphor. Are you at risk?
by Sian Harding
Laughter and comedy
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A sense of humour – even a dark one – is a moral virtue
by Mark Alfano & Mandi Astola
Fear and phobia
guide
How to handle paranoid thoughts
Feel like you’re being watched, judged or talked about? These exercises will help you assess the situation and calm your mind
by Antonella Trotta
Grief
idea
There is consolation in a philosophical approach to grief
by Michael Cholbi
Emotions
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What makes hate a unique emotion – and why that matters
by Cristhian A Martínez
Difficult emotions
guide
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic