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Difficult emotions

Worry and rumination

guide

How to feel less stressed

Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you

by Warren Mansell & Louise Mansell

Difficult emotions

guide

How to put your envy to good use

Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator

by Josh Gressel

Difficult emotions

guide

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman