Difficult emotions
Emotion regulation
idea
The psychology of impatience could make waiting more tolerable
New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging
by Matt Huston
Trauma and PTSD
idea
Maladaptive daydreaming made me feel trapped in my own mind
Extended daydreams were a much-needed escape, but turned into a compulsion that crowded out my waking activities
by Zainab Al-Hassani
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Love
film
A grandmother grapples with the fallout of her husband’s double life
Directed by Gabriella Aguirre
Memoir
idea
What I learned about coping and resilience from asteroid Bennu
After hitting an emotional low, I found myself identifying with an asteroid that looks deceptively solid on the outside
by Elizabeth Landau
Memory and nostalgia
idea
You can feel nostalgia for things that you haven’t yet lost
Nostalgia is a longing for the past, but psychologists are coming to realise it can focus on the future too
by Shayla Love
Worry and rumination
guide
How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
Trauma and PTSD
idea
Many refugees carry a distinct type of trauma: ‘moral injury’
Trauma is usually fear-based, but refugees are also burdened by witnessing moral violations and their own ethical dilemmas
by Angela Nickerson & Philippa Specker
Personality disorders
idea
People with BPD need compassion yet even clinicians stigmatise them
Both clinicians and laypeople misunderstand and stigmatise borderline personality disorder. Those who have it deserve better
by Sara Rose Masland & Hannah E A Peeples
Difficult emotions
guide
How to put your envy to good use
Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator
by Josh Gressel