Difficult emotions
Conflict and conflict resolution
idea
Why being snubbed can make you feel so hurt and enraged
The psychology of ostracism helps explain why you can sometimes shrug it off, yet other times feel the urge to lash out
by Christiane Büttner
Difficult emotions
idea
Feeling nothing can be as devastating as feeling too much
Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment
by Christopher J Hopwood
Depression
guide
How to support someone with depression
Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone
by Emma Cotterill
Mental health
film
Fixating on her body, a woman grapples with strange distortions of the self
Directed by Chenghua Yang
Death and dying
idea
It’s not foolish to foster hope in the face of illness and death
As a great loss loomed, I feared straying too far from the hard truth. But I learned to distinguish denial from hope
by Christiana Boules
Sadness and sorrow
idea
Avoiding sadness can backfire, here’s how to turn towards it
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
Forgiveness
guide
How to forgive (even if they’re unrepentant)
Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not
by Richard S Balkin
Love
film
A grandmother grapples with the fallout of her husband’s double life
Directed by Gabriella Aguirre
Civic life
idea
Bureaucracy and other civic bullshit can be good for us
No one enjoys waiting in stuffy buildings or on congested roadways, but there’s an upside to our fellowship of frustration
by Joel Cox
Emotion regulation
idea
If feelings for an ex are troubling you, try ‘opposite action’
Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips
by Kiki Fehling
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner