Difficult emotions
Love
idea
Why it can be sublime to love someone who doesn’t love you back
Unrequited love might be bitter and painful, but it is also the ultimate expression of your humanity. Don’t fight it
by Alexandra Gustafson
Psychoanalysis and the unconscious
idea
Dark feelings will haunt us until they are expressed in words
Continued mental growth requires dealing with alexithymia, or the inability to express emotions through words or images
by Tom Wooldridge
Difficult emotions
guide
How to calm your inner storm
When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy
by Sheri Van Dijk
Love
film
A grandmother grapples with the fallout of her husband’s double life
Directed by Gabriella Aguirre
Worry and rumination
idea
Stuck in a loop of worrying thoughts? Here’s how to stop it
Dwelling on your difficulties might feel like problem-solving, but it can be pernicious. There are tools to stop the habit
by Megan L Rogers
Difficult emotions
idea
The ‘melancholic joy’ of living in our brutal, beautiful world
Beyond simple contentment or despair, there’s a ‘melancholic joy’ in looking, clear-eyed, at our brutal, beautiful world
by Brian Treanor
Difficult emotions
guide
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
Emotions
idea
What makes hate a unique emotion – and why that matters
How does hating someone compare with anger, contempt or disgust? A clearer picture of what makes it unique is emerging
by Cristhian A Martínez
Love
idea
Your partner’s infidelity needn’t be a relationship catastrophe
Infidelity needn’t end a relationship: many people have affairs for reasons that have nothing to do with their partner
by Dylan Selterman
Shame and guilt
guide
How to cope with shame
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
by Michaela B Swee & Susan Murray