Therapies and practical advice
Parenting and families
idea
Trapped with no escape: the hidden problem of sibling bullying
When brothers and sisters victimise each other, the harms can be serious. But it’s never too late to heal old wounds
by Kristen Cvancara
Psychiatry
idea
What a psychiatric diagnosis means – and what it doesn’t mean
With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis
by Awais Aftab
Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Emerging therapies
film
What does ketamine-assisted therapy look like? Inside one firefighter’s journey
Directed by Brandon Kapelow
The self
idea
Why bad doodles can reveal more about you than good drawings
For Marion Milner, ‘not being able’ is a valuable state – one that allows for new and unexpected forms of learning
by David Russell
Architecture
idea
How the buildings you occupy might be affecting your brain
Cutting-edge research in the field of neuroarchitecture is revealing the public health implications of building design
by Cleo Valentine & Heather Mitcheltree
Emerging therapies
guide
How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
Anxiety
film
Climate fears make Sindha feel doomed. Can eco-therapy help?
Directed by Sindha Agha
Human rights and justice
idea
Public toilets are vanishing and that’s a civic catastrophe
New research shows it is a nightmare for all of us, but especially for people with health issues and marginalised groups
by Guido Corradi
Psychoanalysis and the unconscious
idea
Three ways to get in touch with your Shadow self
Jung believed we all have a Shadow self. Facing up to it could help you live more fully and be more forgiving of others
by Ruth Williams
Emerging therapies
guide
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings