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Therapies and practical advice

Resilience and flexibility

guide

How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

Couples and family therapy

guide

How to survive and thrive through divorce

Take heart: there are ways to protect yourself and any children involved, and prepare for more joyful chapters ahead

by Lisa Herrick

Body-based therapy

guide

How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane