Therapies and practical advice
Emerging therapies
idea
Could that tingle down the spine be a way to rediscover joy?
In new research, scientists have looked into the potential benefits of giving people with depression the aesthetic chills
by Shayla Love
Dissociation and detachment
idea
The therapeutic potential, and addictive lure, of losing yourself
In ketamine therapy and other contexts, dissociation is seen as an unwanted side-effect. But what if there’s more to it?
by Shayla Love
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Anxiety
film
Climate fears make Sindha feel doomed. Can eco-therapy help?
Directed by Sindha Agha
Psychoanalysis and the unconscious
idea
For Jung, architecture was a tool to represent the psyche
Carl Jung’s approach to architecture is a provocation: how are we creating spaces for the forgotten dimensions of our minds?
by David Borkenhagen
Sex and sexuality
idea
My take on ‘Venus in Furs’ as a modern-day dominatrix
My experiences as a 21st-century femdom echo the gendered themes that feature in Leopold von Sacher-Masoch’s 1870 novel
by Gia Marcos
Psychotherapy
guide
How to get ready for therapy
Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it
by Rochelle Frank
Emerging therapies
idea
The reason little noises drive you mad is about more than sounds
Fascinating research into ‘misophonia’ – an intolerance to specific sounds – is revealing an important role for context
by Nathaniel Scharping
The self
idea
Boost your self-understanding with a navigational approach
Physical and mental navigation involve overlapping brain processes, casting new light on the notion of an ‘inner journey’
by Mykyta Kabrel
Violence and aggression
guide
How to end a toxic relationship
Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out
by Gunnur Karakurt & Rachel Croce