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Therapies and practical advice

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

guide

How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

A man hugs his son in the light of a sunny day coming through a window in a darkened room

Violence and aggression

guide

How to end a toxic relationship

Worried something is badly off with your relationship? Here’s how to detoxify the dynamics or, if necessary, get out

by Gunnur Karakurt & Rachel Croce

Resilience and flexibility

guide

How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette