A cognitive neuroscientist by training, Christian was the founding editor of the British Psychological Society’s Research Digest and an award-winning journalist on The Psychologist magazine. His books include The Rough Guide to Psychology, 30-Second Psychology and Great Myths of the Brain. His latest is Be Who You Want: Unlocking the Science of Personality Change, published in 2021. Christian will never forget holding a human brain in his hands as part of a neuroanatomy class, the grey mass so heavy as if filled still with memories and dreams. Find him on Twitter @Psych_Writer.
Emotion regulation
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Are emotionally resilient people also skilled at soothing others?
Research on the social side of emotion management is showing what’s distinctive about it – and its benefits for all involved
by Christian Jarrett
Friendship
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Is it better to have friends who are like you or different from you?
Studies of longterm friends offer surprising insights as to whether friends who are more or less alike tend to endure
by Christian Jarrett
Personality
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To improve your life, consider changing your personality
New research supports the idea that intentionally developing certain traits is not only possible, but comes with benefits
by Christian Jarrett
Sleep and dreams
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Five ways to take control of your dreams
Lucid dreaming lets you shape your dreamscape, whether your aims are practical or fantastical. These tips can get you started
by Christian Jarrett
Sports and games
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How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Personality
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How to come out of your shell
You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out
by Christian Jarrett
Goals and motivation
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How to let go of a lifelong dream
Adaptability is as much of a virtue as grit. Overcome any feelings of loss or failure by pivoting toward a new passion
by Christian Jarrett
Habits and routines
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How to read more books
Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading
by Christian Jarrett
Anxiety
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How to cope with a panic attack
A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down
by Christian Jarrett
Drugs and psychedelics
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How to have a safe psychedelic trip
A psychedelic experience can be deeply rewarding, but also carries real risks. Here’s how to avoid a bad trip
by Christian Jarrett
Thinking and intelligence
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How to foster ‘shoshin’
It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning
by Christian Jarrett
Thinkers and theories
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Why I’ll never forget the day I met Daniel Kahneman for lunch
He was an octogenarian Nobel-winning psychologist, I was a nervous 20-something film producer. Here’s what struck me most
by Namir Khaliq
Emerging therapies
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How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
Human rights and justice
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Public toilets are vanishing and that’s a civic catastrophe
New research shows it is a nightmare for all of us, but especially for people with health issues and marginalised groups
by Guido Corradi
Values and beliefs
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A philosophical approach can help you identify what truly matters
We’re often taught to live according to our values, but this is easier said than done without pausing to reflect deeply
by Valerie Tiberius
Communication and language
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Why that hard conversation will probably go better than you think
If you’ve delayed raising a touchy issue, fearing it will backfire, new research could give you the confidence you need
by Matt Huston
Caregiving
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How to get the most out of caregiving
Giving care is hard, but it’s one of the most meaningful things you can do. Here’s how to change up your perspective
by Elissa Strauss
Psychoanalysis and the unconscious
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Three ways to get in touch with your Shadow self
Jung believed we all have a Shadow self. Facing up to it could help you live more fully and be more forgiving of others
by Ruth Williams
Technology and media
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What I learned from sharing my private self with an AI journal
‘Quantified self’ apps analyse our physical and behavioural data. Now, AI journals want to access our emotional lives too
by Angela Chen
Identity
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You have multiple ‘social identities’ – here’s how to manage them
As social beings, our identities are bound up with different groups – here’s how to juggle all the various hats you wear
by Anna K Zinn
Decision-making
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Why small annoyances can harm us more than big disruptions
A largely forgotten psychological concept helps explain the insidiousness of minor problems – and what to do about it
by Shayla Love
Goals and motivation
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How to do mental time travel
Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters
by Richard Fisher
Emotions
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What makes ‘toxic positivity’ different from a healthy attitude
Influencers and self-help gurus are preaching a form of positive psychology that risks doing more harm than good
by Lucas Dixon