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Compassion and empathy

A young teenage girl wearing a trilby hat sits on the steps leading up to a yellow front door

Childhood and adolescence

guide

How to support kids to be brave

The desire to protect kids from uncomfortable situations is natural. But they need your help to grow into the unknown

by Sarah Rose Cavanagh

Compassion and empathy

film

How one man saved 160 lives with an extended hand and a warm cup of tea

Directed by Alec Green and Finbar Watson

Shame and guilt

guide

How to forgive yourself

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better

by Nathaniel Wade & Marilyn Cornish

Change and self-development

guide

How to be kinder to yourself

Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better

by Brooke Schwartz