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Compassion and empathy

Shame and guilt

guide

How to forgive yourself

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better

by Nathaniel Wade & Marilyn Cornish

Change and self-development

guide

How to be kinder to yourself

Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better

by Brooke Schwartz

Pain

guide

How to live well with persistent pain

Tools from acceptance and commitment therapy can help you sidestep the struggle against pain – and thrive, in spite of it

by Whitney Scott