Stigma and taboo

A blurred black cat jumps on dirt ground in the foreground, with a distant statue of Pope John Paul II with arms outstretched against the sky in the background

Cultural taboos arise from a basic feature of the human mind

Unquestioned community rules on marriage, dining and even black cats often stem from our hunger to explain random events

by Kevin (Ze) Hong

Two people holding mugs of tea at a round wooden table, one wearing a scarf, blurred green background.

Think someone should see a therapist? Here’s how to bring it up

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across

by Kathryn Gordon

Black and white photo of a man smoking at a desk as a woman with glasses looks at papers beside him in an office setting.

Popular views of narcissism are distorted and too pessimistic

As therapists, we’ve treated people with narcissistic personality disorder. We have a more hopeful story to tell about them

by Giancarlo Dimaggio & Igor Weinberg

A smiling neurodiverse child holds a red balloon. In the background people hold balloons of various colours

Essentialism is insidious – but it might also be helpful

Stereotypes are obviously bad, but believing you share an essence with others could help people who feel marginalised

by Ariana Orvell & Alexa Lebrón-Cruz

Photograph of a person lying on a floral sofa wearing jeans socks and an ankle monitor with a red cushion nearby.

The families of people who commit sex crimes need care and support

While they deal with a kind of grief, the relatives of those who harm others sexually are subject to blame and judgment

by Azadeh Nematy

Photo of a fluffy black dog lying on a sofa with a person in a red checkered shirt sitting behind on the left.

There’s a growing case for renaming ‘personality disorders’

The concept of personality disorders has been around for centuries but it’s flawed and needs both a rethink and a new name

by Matt Huston

Abstract painting of a dark silhouette on a textured brown and blue background with areas of peeling, suggesting age or decay.

People with BPD need compassion yet even clinicians stigmatise them

Both clinicians and laypeople misunderstand and stigmatise borderline personality disorder. Those who have it deserve better

by Sara Rose Masland & Hannah E A Peeples

Photo of a person walking, casting long shadows on a paved ground near a wall. Shadows of other unseen people are also visible.

Worried you’re not normal? Don’t be – there’s no such thing

The history of ‘normal’ tells a tale of prejudice and bad maths. The most usual thing about people is how much we differ

by Sarah Chaney

Photo of two men walking at night beside a street with yellow taxis and shops lit by streetlamps, with city lights in the background.

It’s a fraught choice: come out, or conceal yourself?

For those who face the threat of prejudice, the possibility of concealing their identity means weighing up conflicting goals

by Joel Le Forestier

Photo of a busy city street with blurred pedestrians and taxis at dusk, reflected in a glass window.

A few simple steps could empower the world’s largest minority

What makes people like me disabled is not our bodies but the societies we live in. Let me inspire a rethink in your attitudes

by Paras Shah

Photo of a person having their throat examined with an otoscope, wearing glasses and a patterned shirt, mouth open.

Homeless, delusional, and brave, Mrs A taught me a powerful lesson

How a homeless woman with frostbitten feet taught me what it means to stand up for another when the stakes are high

by Patricia Steckler

Photo of a man holding a child outdoors at a warmly lit gathering, string lights in the background.

How to talk about your mental illness

Careful disclosure can be highly rewarding. Use tips from the Honest, Open, Proud programme to share your story

by Carla Kundert & Patrick W Corrigan

Black and white photo of a topless person covering their chest with a hand wearing a bracelet.

I chose to go flat after breast cancer surgery. I have no regrets

Breast reconstruction following surgery to remove cancer owes more to the cosmetic industry than to medical science

by Sarah Cretch

Black and white photo of a person in 19th-century attire with a hat and cape, hand on chest.

There is nothing so deep as the gleaming surface of the aphorism

The aphorism has been a way to express strong feelings without placing emotional demands on the listener

by Noreen Masud

Photo of a person lying on a bed with a small dog on their chest. A sunset picture is mounted on the wall behind them.

The media bias against antidepressants is harming patients

Antidepressants work and they can complement psychotherapy, yet the media coverage of the drugs is overwhelmingly negative

by Anushka Pathak & Lizzie Lim

Black and white photo of a person with a backpack standing in front of a textured glass surface, appearing to look through it.

Let’s avoid talk of ‘chemical imbalance’: it’s people in distress

The ‘chemical imbalance’ trope is appealing but dehumanising, and has heightened stigma towards people with mental illness

by Joseph E Davis