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Photo of a person wearing sunglasses sitting in dappled sunlight with a thoughtful expression. Shadows cast on the face.

Anxiety

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How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

Photo of people waiting on a train platform standing on marked spots as a train speeds past in the background.

Community

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The behavioural immune system protects us, but at what cost?

The COVID-19 pandemic created an unplanned social experiment on skin hunger and touch aversion. How will our politics suffer?

by Manos Tsakiris

Photo of a child in a red headband in the foreground with other children and adults sitting outside a building in the background.

Emotion regulation

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Can the Mapuche teach us to transform fear into respect?

Respect your fears: what the Mapuche approach to fear can teach us about transforming our biases and fighting prejudice

by Dejah Oertwig & Amy Halberstadt

A close up shot looking down upon the toes and feet of a person balanced on the edge of a jetty over water

Fear and phobia

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To fear well is virtuous and more important than being brave

Fear is not the enemy, but a real and legitimate emotion. To truly support another in their fear, let them give it a voice

by Ami Harbin

Photo of sunlight through trees with colourful light leaks creating red and white streaks across the image.

Autism

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Feeling fearful? Welcome to my world, and let me help you with it

My experience of autism and my scientific expertise in photonics have given me a special insight into breaking down fear

by Camilla Pang

Painting of goldfish in a bowl surrounded by plants with two people viewing in a gallery setting.

Therapeutic relationships

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What my patient with paranoia taught me about fear and humanity

John was a paranoid patient who sat in my therapy room and scared me – until I realised I was not without paranoia myself

by Patricia Steckler

Photo of an elderly man sitting on a chair surrounded by various ornate coffins in a room with a chequered floor.

Death and dying

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As a society, we’re not death phobic, we’re death complacent

Our culture is routinely diagnosed with an excessive fear of mortality. A calm look at the evidence tells a different story

by Ingemar Patrick Linden

Photo of a plane cabin interior showing passengers seated, viewed from the back.

Group therapy

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Behind the scenes at an ‘exposure’ flight for flying phobia

A single-session, exposure-based treatment for large groups could help bring evidence-based psychotherapy to the masses

by André Wannemüller