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Compassion and empathy

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A person in protective gear disinfecting a cinema with an animated film playing on the screen in the background.

Progress and the future

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The empathy gap that is imperilling future generations

To protect our descendants from catastrophe, we must overcome the emotional hurdles that make it easy for us to look away

by Matthew Coleman

Two people sit on a wooden park bench, one with an arm around the other, with fallen leaves scattered on the ground in front of them.

Communication and language

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Why that hard conversation will probably go better than you think

If you’ve delayed raising a touchy issue, fearing it will backfire, new research could give you the confidence you need

by Matt Huston

Painting of a heron perched on a branch against a gold background. The bird is depicted in fine detail with white feathers and a green beak, while the branch is rendered in dark, bold strokes. Traditional Asian calligraphy with red seals is present in the lower right corner.

Difficult emotions

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What to do when you’re feeling upset about being disliked

It’s an unavoidable part of life. Here are some tried and tested ways to get more comfortable with someone not liking you

by Ahona Guha

A woman looking anxious on a subway train

Goals and motivation

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Eight ways to give yourself a pep talk when you feel stuck

All of us could do with more words of encouragement and perspective, and they don’t need to come from another person

by Rachel Goldsmith Turow

A woman is grappling with another woman who has a bloody nose

Stories and literature

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Fiction has a special power to give us insight into our flaws

Losing yourself in a book, film or show provides a useful mirror for character – one that is hard to access in real life

by Martina Orlandi

People of varying ages queue before a temporary table in a church. Food is being handed out to them

Compassion and empathy

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Many of us have the wrong idea about poverty and toughness

The ‘thick skin bias’ obscures the reality of hardship. We should check our assumptions about those who are struggling

by Nathan Cheek

Illustration of a person listening with a hand cupped to their ear, surrounded by soft pastel colours.

Communication and language

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Why listening well can make disagreements less damaging

Offering undivided attention and curiosity not only lowers the temperature of a conversation but can change its outcome

by Guy Itzchakov

A family are drawn on the left hand page of an open copy of Freud’s book the Interpretation of dreams. On the right hand page is a drawing of ananaconda

Sleep and dreams

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The reason we dream might be to bring us closer together

Research has tended to focus on what dreams do for us when we’re sleeping – but what if the benefits play out the next day?

by Mark Blagrove

Two people sit meditating on the street in front of a police van, with a crowd and traffic barriers behind them.

Mindfulness and meditation

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Here’s what to know about using meditation to be a better person

Meditating has long been thought to enhance morality. But the type of meditation – and the aspects of morality – matter

by Jakob Hohwy & Kevin Berryman

A close up shot looking down upon the toes and feet of a person balanced on the edge of a jetty over water

Fear and phobia

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To fear well is virtuous and more important than being brave

Fear is not the enemy, but a real and legitimate emotion. To truly support another in their fear, let them give it a voice

by Ami Harbin

Three women communicate across windows of different buildings, one in the foreground with glasses, two others in the background with an open window.

Compassion and empathy

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Improve your relationships with the science of perspective-taking

Social psychology research is breaking down the process of perspective-taking and revealing ways to help us get along better

by Hunter Gehlbach

A porcelain statue of the Buddhist goddess of mercy, seated in meditation, with a soft-focus background.

Ethics

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Morality aside, there’s another good reason to love your enemies

Wishing your antagonists well can be seen as a moral obligation or a misguided ideal. But it might serve your interests

by Alex Moran