Fear and phobia

Anxiety
idea
How to tell whether you’re being careful or giving in to anxiety
by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

Group therapy
idea
Strength in numbers: group therapy can beat phobias in a day
by André Wannemüller

Fear and phobia
guide
How to handle paranoid thoughts
Feel like you’re being watched, judged or talked about? These exercises will help you assess the situation and calm your mind
by Antonella Trotta

Therapeutic relationships
idea
What my patient with paranoia taught me about fear and humanity
by Patricia Steckler

Community
idea
The behavioural immune system protects us, but at what cost?
by Manos Tsakiris

Violence and aggression
guide
How to deal with bullying from your past
The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world
by Stacee Reicherzer

Autism
idea
Feeling fearful? Welcome to my world, and let me help you with it
by Camilla Pang

Emotion regulation
idea
Can the Mapuche teach us to transform fear into respect?
by Dejah Oertwig & Amy Halberstadt

Fear and phobia
guide
How to overcome agoraphobia
Are you trapped by a dread of public, open or enclosed places? Reclaim your freedom by following these manageable steps
by Gila Lyons