Fear and phobia
Anxiety
idea
How to tell whether you’re being careful or giving in to anxiety
by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe
Group therapy
idea
Strength in numbers: group therapy can beat phobias in a day
by André Wannemüller
Fear and phobia
guide
How to handle paranoid thoughts
Feel like you’re being watched, judged or talked about? These exercises will help you assess the situation and calm your mind
by Antonella Trotta
Therapeutic relationships
idea
What my patient with paranoia taught me about fear and humanity
by Patricia Steckler
Community
idea
The behavioural immune system protects us, but at what cost?
by Manos Tsakiris
Violence and aggression
guide
How to deal with bullying from your past
The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world
by Stacee Reicherzer
Autism
idea
Feeling fearful? Welcome to my world, and let me help you with it
by Camilla Pang
Emotion regulation
idea
Can the Mapuche teach us to transform fear into respect?
by Dejah Oertwig & Amy Halberstadt
Fear and phobia
guide
How to overcome agoraphobia
Are you trapped by a dread of public, open or enclosed places? Reclaim your freedom by following these manageable steps
by Gila Lyons