Menu
Psyche
DonateNewsletter
SIGN IN

Fear and phobia

Worry and rumination

guide

How to defuse catastrophic thoughts

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

by Lucia Tecuta

Anxiety

guide

How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

Fear and phobia

guide

How to handle paranoid thoughts

Feel like you’re being watched, judged or talked about? These exercises will help you assess the situation and calm your mind

by Antonella Trotta