X CLOSE
TherapeiaEudaimoniaPoiesis
AboutContact
Search
Menu
Psyche
DonateNewsletter
SIGN IN
THERAPEIAEUDAIMONIAPOIESIS

Fear and phobia

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
AddictionAngerAnxietyAttachment and parentingAttention-deficit/hyperactivity disorder (ADHD)AutismBipolar disorderBody dysmorphic disorderBrain injury and dementiaChildren’s difficultiesDepressionDifficult emotionsDissociation and detachmentEating disordersFear and phobiaGender incongruenceGriefHallucinations and delusionsHealth anxietyLearning difficultiesLonelinessMental healthOCDPersonality disordersPsychosis and schizophreniaSadness and sorrowSelf-harm and suicideSexual problemsShame and guiltSleep problemsSocial anxietyTrauma and PTSDViolence and aggressionWorry and rumination
LatestPopular
Photo of a person wearing sunglasses sitting in dappled sunlight with a thoughtful expression. Shadows cast on the face.

Anxiety

idea

How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

Photo of people waiting on a train platform standing on marked spots as a train speeds past in the background.

Community

idea

The behavioural immune system protects us, but at what cost?

The COVID-19 pandemic created an unplanned social experiment on skin hunger and touch aversion. How will our politics suffer?

by Manos Tsakiris

Vintage photo of a woman with a box camera on a high scaffold overlooking a large cityscape.

Fear and phobia

guide

How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

Photo of a child in a red headband in the foreground with other children and adults sitting outside a building in the background.

Emotion regulation

idea

Can the Mapuche teach us to transform fear into respect?

Respect your fears: what the Mapuche approach to fear can teach us about transforming our biases and fighting prejudice

by Dejah Oertwig & Amy Halberstadt

A close up shot looking down upon the toes and feet of a person balanced on the edge of a jetty over water

Fear and phobia

idea

To fear well is virtuous and more important than being brave

Fear is not the enemy, but a real and legitimate emotion. To truly support another in their fear, let them give it a voice

by Ami Harbin

A skull adorned with colourful flowers, a butterfly, musical notes, a candle, and a bone set against a soft background.

Anxiety

guide

How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

Photo of sunlight through trees with colourful light leaks creating red and white streaks across the image.

Autism

idea

Feeling fearful? Welcome to my world, and let me help you with it

My experience of autism and my scientific expertise in photonics have given me a special insight into breaking down fear

by Camilla Pang

Painting of goldfish in a bowl surrounded by plants with two people viewing in a gallery setting.

Therapeutic relationships

idea

What my patient with paranoia taught me about fear and humanity

John was a paranoid patient who sat in my therapy room and scared me – until I realised I was not without paranoia myself

by Patricia Steckler

Person in a red jacket looking out at the sea with white chalk cliffs in the background under a cloudy sky.

Violence and aggression

guide

How to deal with bullying from your past

The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world

by Stacee Reicherzer