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Fear and phobia

Fear and phobia

guide

How to overcome a fear of heights

Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help

by Poppy Brown

A skull adorned with colourful flowers, a butterfly, musical notes, a candle, and a bone set against a soft background.

Anxiety

guide

How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

Violence and aggression

guide

How to deal with bullying from your past

The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world

by Stacee Reicherzer