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Matt Huston

Commissioning Editor, Psyche

Matt Huston is an editor and writer interested in psychology, mental health, and culture. Before joining Aeon+Psyche, he was on the editorial staff at Psychology Today for nearly a decade. He has written about a variety of topics in the realm of human behaviour, ranging from teletherapy to social perception to reproducibility in psychological science.

See Matt Huston’s profile on Aeon

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Written by Matt Huston

Two people sit on a wooden park bench, one with an arm around the other, with fallen leaves scattered on the ground in front of them.

Communication and language

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Why that hard conversation will probably go better than you think

If you’ve delayed raising a touchy issue, fearing it will backfire, new research could give you the confidence you need

by Matt Huston

A young child passenger sits on the front of a motor scooter, with an older male rider partly visible behind. The rider has tattooed arms and a sign on the scooter reads ‘Thailand’

Personality

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How babies’ and children’s temperament varies around the world

International research reveals intriguing regional differences in temperament – the infant precursor to adult personality

by Matt Huston

In a dark room a woman is asleep under a duvet and a guitar is leaning against the wall

Sleep problems

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What to do when racing thoughts keep you up at night

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

by Matt Huston

A person in a red costume with wings stands in front of a row of portable toilets on grass.

Emotion regulation

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The psychology of impatience could make waiting more tolerable

New studies on the experience of impatience suggest there’s more to it than simply how long you’ve been left hanging

by Matt Huston

View from behind a wheelchair showing the back of red trainers, with people walking in the background on a pavement.

Disability

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Prejudice is more of a problem for some disabilities than others

It’s welcome that there’s more awareness of ableism, but further progress means digging into the varied ways it plays out

by Matt Huston

A woman in a high-visibility jacket talks to two men on a street with cars and stacks of pallets in the background.

Emotions

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Some emotions seem to be more ‘elastic’ than others

New research findings suggest that guilt behaves like an on-off switch whereas anger is more elastic and dial-controlled

by Matt Huston

A person in a witch hat observes a colourful, abstract painting featuring multiple characters, including a central nude figure, in a museum.

Beauty and aesthetics

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Why art seems more beautiful when you can see yourself in it

Research suggests that people find artworks more aesthetically pleasing when they’re personally relevant to them in some way

by Matt Huston

Two men near a graffiti-covered wall with chipped paint, one standing and gesturing, the other sitting on the pavement.

Cultural diversity

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Cultural differences are far more nuanced than East vs West

It’s simply not the case that ‘Eastern’ cultures are relationally-minded, while ‘Western’ societies are individualistic

by Matt Huston

Anxiety

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What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston

A small black puppy lying on a couch with a man in a red checkered shirt sitting in the background.

Personality disorders

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There’s a growing case for renaming ‘personality disorders’

The concept of personality disorders has been around for centuries but it’s flawed and needs both a rethink and a new name

by Matt Huston

Edited by Matt Huston

Photo of a beachside blackboard offering a humorous deal near a weathered pier, stating “£100 receipt given for every £10 spent.”

Anxiety

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If you think you are ‘just not a math person’ then think again

Understanding how mathematics anxiety takes root points to ways to overcome it, opening up new opportunities and pastimes

by Nathan T T Lau & H Moriah Sokolowski

Photo of a woman viewed from behind looking at a large black abstract painting in a minimalist gallery setting.

Difficult emotions

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Feeling nothing can be as devastating as feeling too much

Emotional ‘emptiness’ is a damaging, underexplored phenomenon. Better understanding it could help steer people to fulfilment

by Christopher J Hopwood

A kakapo, a flightless parrot, perched on a mossy branch in a forest setting.

Cultural diversity

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Insularity can be a good thing, for creatures and cultures alike

The plight of threatened species can help us understand – and respond to – the endangerment of local ideas and practices

by Antone Martinho-Truswell

Photo of people in winter clothing exiting a tram at a busy station.

Autism

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Late autism diagnosis: it’s a relief, but who’s behind the mask?

By the time an adult learns they’re autistic, they have often been covering up for years. A period of self-discovery awaits

by Leonie Mercedes

Photo of a woman walking past a mural of large teeth and lips on a brick wall.

Hallucinations and delusions

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If you hear voices, here are some empowering ways to respond

Hearing voices isn’t always a problem – but if they’re stressful or frightening, it is possible to regain a sense of control

by Mark Hayward

A group of people engaged in a heated discussion outdoors with diverse expressions and gestures.

Communication and language

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Why every utterance you make begins with a leap of faith

Time pressure and the limitations of memory compel you and your listener to engage in a fascinating linguistic trade-off

by Julie Sedivy

A yellow bird singing on a branch with a soft-focus green background.

Animals

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Learn to tune into birdsong – respite and fascination await

Listening deeply to the sounds of birds is a powerful form of meditation and a first step towards a rewarding new hobby

by David M Logue

Abstract painting of a woman with geometric shapes in pastel colours, featuring a blend of blues, greens and yellows.

Psychiatry

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What a psychiatric diagnosis means – and what it doesn’t mean

With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis

by Awais Aftab

Illustration of a person pushing a boulder on a wooden boat that is tipping over from the weight, in wavy blue waters against a pale background.

Forgiveness

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How to forgive (even if they’re unrepentant)

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

by Richard S Balkin

Two men smiling in low light, seated at a round table with drinks. One man is wearing a hat.

Stories and literature

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How to tell a better story

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one

by Micaela Blei

A person in protective gear disinfecting a cinema with an animated film playing on the screen in the background.

Progress and the future

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The empathy gap that is imperilling future generations

To protect our descendants from catastrophe, we must overcome the emotional hurdles that make it easy for us to look away

by Matthew Coleman

A plane docked at Bologna Airport at sunset with the terminal and control tower in the background.

Communication and language

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Speaking a different language can change how you act and feel

For many multilinguals, switching between tongues can lead to shifts in personality, revealing the malleability of the self

by Antonella Gismundi