Fear and phobia
Worry and rumination
guide
How to defuse catastrophic thoughts
Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly
by Lucia Tecuta
Anxiety
guide
How to get more comfortable with death
Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down
by Rachel Menzies
Fear and phobia
guide
How to handle paranoid thoughts
Feel like you’re being watched, judged or talked about? These exercises will help you assess the situation and calm your mind
by Antonella Trotta
Violence and aggression
guide
How to deal with bullying from your past
The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world
by Stacee Reicherzer
Fear and phobia
guide
How to overcome agoraphobia
Are you trapped by a dread of public, open or enclosed places? Reclaim your freedom by following these manageable steps
by Gila Lyons
Fear and phobia
guide
How to overcome a fear of heights
Humans are wired to avoid vertiginous places, but if this fear gets in the way of life then exposure therapy can help
by Poppy Brown