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A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

guide

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Silhouette of house rooftops at dusk with illuminated windows, set against a gradient orange and pink sky.

Sleep problems

guide

How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

Seen through the windscreen a large bear is crossing a country road at night caught in the headlights of a car

Sleep problems

guide

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle