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Guides

Trauma and PTSD

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Self-knowledge and personal growthRelationships, work and leisureValues and ethical living
Creativity and the artsSpirituality and transcendence
AddictionAngerAnxietyAttachment and parentingAttention-deficit/hyperactivity disorder (ADHD)AutismBody dysmorphic disorderChildren’s difficultiesDepressionDifficult emotionsDissociation and detachmentEating disordersFear and phobiaGriefHallucinations and delusionsHealth anxietyLonelinessMental healthOCDPsychosis and schizophreniaSadness and sorrowSelf-harm and suicideSexual problemsShame and guiltSleep problemsSocial anxietyTrauma and PTSDViolence and aggressionWorry and rumination
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Black and white photo of a lone tree in a field bending in the wind with a backdrop of a misty sky.

Resilience and flexibility

guide

How to be resilient

Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly

by Selda Koydemir

Watercolour painting of a person writing at a table with a cup, clock and decorative objects in a cosy room.

Memoir

guide

How to heal through life writing

Learning to write about trauma helps you to process the painful experience, and gives you the life skills to overcome it

by Uddipana Goswami

Photo of a person in a red jacket looking at cliffs by the sea under a cloudy sky.

Violence and aggression

guide

How to deal with bullying from your past

The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world

by Stacee Reicherzer

Photo of a bear crossing a dark road viewed from inside a car, dashboard visible in foreground.

Sleep problems

guide

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle