Fear and phobia

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To fear well is virtuous and more important than being brave

Fear is not the enemy, but a real and legitimate emotion. To truly support another in their fear, let them give it a voice

by Ami Harbin

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How to tell whether you’re being careful or giving in to anxiety

It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help

by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe

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Behind the scenes at an ‘exposure’ flight for flying phobia

A single-session, exposure-based treatment for large groups could help bring evidence-based psychotherapy to the masses

by André Wannemüller

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What my patient with paranoia taught me about fear and humanity

John was a paranoid patient who sat in my therapy room and scared me – until I realised I was not without paranoia myself

by Patricia Steckler