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Resilience and flexibility

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Abstract painting featuring interwoven, tangled figures surrounded by dark, swirling shapes and lines, evoking chaos and entanglement.

Sadness and sorrow

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When emotions rot, they compost and transform into something new

A self that fractures through loss or grief marks a psychological shift, beginning a cycle of regrowth through decomposition

by Kelsey Day

Forearm tattoo in cursive script reads “Remember to fall in love” in black ink.

Emotion regulation

idea

Wish you had more self-control? You should hear the downsides

Many people wish they had the advantages of more self-control. But fewer know that the trait can be costly, too

by Samantha Lapka & Franki Kung

Photo of three people in winter coats standing on a snowy path with bare trees in the background.

Resilience and flexibility

idea

What the distinctive brains of resilient people can teach us

Resilient people have brains that are distinct in their structure and function, providing clues for how to build resilience

by Laura Moreno-López

Photo of two empty swings by a lake, cordoned off with yellow caution tape against a cloudy sky.

Humanistic and existential therapy

idea

Existential psychotherapy helped my students cope with chaos

By facing the terrifying truths of existence, we become stronger, more resilient and more able to take control of our lives

by Ronald Chau

People in an airport terminal, some carrying luggage and looking up at departure boards. Busy environment with natural light from large windows.

Resilience and flexibility

idea

Why some people are at higher risk of ‘stress contagion’

Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better

by Shihan Li

People of varying ages queue before a temporary table in a church. Food is being handed out to them

Compassion and empathy

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Many of us have the wrong idea about poverty and toughness

The ‘thick skin bias’ obscures the reality of hardship. We should check our assumptions about those who are struggling

by Nathan Cheek

Black and white photo of people gathered around a large metal pot with steam in an outdoor setting.

Community

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From wars to pandemics, people in crisis need to feel connected

Resilience is not a given: from terrorist attacks to pandemics, crisis management must include our need for connection

by Edgar Jones

A man in a suit walks with a thoughtful expression in an office with wooden wall panels and a closed door on the left.

Emotion regulation

idea

Why it might not help – and could hurt – to brace for the worst

When awaiting a potentially stressful update or event, do you assume it won’t go your way? There may be better options

by Ella Moeck

Edge of an asteroid against the blackness of space, with scattered stars and debris visible in the distance.

Memoir

idea

What I learned about coping and resilience from asteroid Bennu

After hitting an emotional low, I found myself identifying with an asteroid that looks deceptively solid on the outside

by Elizabeth Landau